Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 14: How Teacher Kate Runs, Eats, and Rocks Life
In this episode, Kate and I talk about:
-becoming a strong runner even with challenges popping up
-eating plants to FUEL our running + lives
-how running can change your mindset and life
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Ep 13: How Photographer Kelley Raye Empowers Women
In this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website…
Ep 12: Running 100 Days in a Row
2.5 years ago, I felt really crappy about life.
I had just quit my teaching job.
I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career.
I …
Ep 11: How Strong Runner Josh Got His Start
Josh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too.
In this episode, we talk about:
1. A lot of …
Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday
In this episode, I break it down for you:
1. All the things I did to sabotage myself
2. Specific foods I eat (and don't eat) when snacking to help weight loss + running
3.Why the little things actual…
Ep 9: How to Get Out of the Winter Slump- Tipsy Tuesday
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Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss
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Ep 7: Running to Lose Weight
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Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight
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Ep 5: How Mama Tveen Uses Running to Beat Anxiety
My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the …
Ep 4: Actually, You're Not an Idiot
Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?
Let's dive in. I'll tell ya all about the time I royally messe…
EP 3: Motivation Isn't Rainbows & Unicorns
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EP 2: WTF Is a Real Runner
Permission to call yourself a runner no matter if you're just starting out with running or if you've been running for years and still don't feel like you're a real runner. Seriously. You are. And a 5…
EP 1: How I Became a Runner
In this episode, I tell you all about about how I went from being a depressed, overweight, and unhappy 20 something to a happy, healthy, and STRONG 30 something.
Enjoy!
And please leave a comment let…