Actually, You Are a Real Runner

Janie went from smoker non-athlete to clean-eating bikini competitor...

and then to obsessed, confused, and struggling with food. She lost her period for 4 years from her extreme eating and working o…

Sometimes being less intense about something actually helps us:

1. Learn to listen to our bodies

2. Become more compassionate, empathetic, and kind to ourselves

3. Build consistency with small habits…

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

Ever struggle sticking with a workout plan or meal plan?

Life busy?

Lacking on will-power?

Let's chat. 

There's a time and a place for a workout plan. Example: training for a race.

There's a time and…

We gain weight from a calorie surplus.

Eating more calories/food than our body burns. 

So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle o…

How long are we going to wait before we live life? 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

This super imperfect episode comes to you from the road as we find some place to spend the night. Just kidding. Kinda.

2.5 years ago, I decided to stop dieting. Stop doing perfect meal plans. Stop …

Sometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been.

I loved talking with Sarah in today's episode …

Have you ever worked out for like 6 months straight, ate super healthy, felt amazing, and then fallen into a hole where these acts felt impossible? 

I've been MIA.

I was consistent with this podcast …

I used to think of exercise as punishment for what I ate or as something that was really, really hard and just another thing to add to my super long to do list. Surprise! It never got done. I kept th…

Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her …

Oftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life.

xoxo

Jaclyn

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Apply f…

In this episode, I am looking for my missing car and getting in some NEAT steps. :)

I also talk about how I:

-implement self-care 

-think about health and fitness as an added value to my life

-move…

We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobb…

Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. 

After realizing I sit for a…

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? 

In today's episode, I help you:

-retrain your thought process

-create new thought…

I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.

You will learn:

-motivation mindsets

-what to do when you start to half-ass / h…

On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.

We chat about:

-how running weaved its way through both of our lives …

In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going ov…

In this episode, I talk about getting over caring what other people think of you.

It's hard. It's a process. It is never perfect, but there is hope.

Turns out we can learn to be confident and not wor…