Actually, You Are a Real Runner

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a runni…

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensat…

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a f…

Questions from you on Instagram!

We'll chat about:

1. How to reduce cravings (this one is always surprising to people when I tell them.)

2. What to do when you binge and eat all the cookies

3. Eating…

On today's episode with MaryAnn, we chat about:

-how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body

-the comparison trap-why our…

You're going to love today's episode. Marisa and I chat about:

-how what we identify as can change how we act... we ARE runners

-how calling ourselves an athlete opens up a big door

-movement for FUN…

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.

I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away fr…

From Binge Eating to Imperfect Eating is OPEN.

Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.

In today's episode…

I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:

1. How simple and short strength workouts will actually help you become a stronger runner
2. How a low carb die…

Loved chatting with Jen of Meru Wellness!

We talk about:

-how to live your best life even when you work or have to travel a lot

-the importance of strength training AND listening to your body

-imperf…

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.

Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually…

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures. 

Eddy is a trail runner, musician, podca…

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

A lot of us start working out for the aesthetics. Maybe we saw a fitspo account on social media, the comparisonitis began... and we just wanted to fit into clothes better, have confidence in the mirr…

Ok- sooo this is from an IG Live and I'll be the first to admit I wanna slap myself for saying sugar like 15 times in 4 seconds, but that's what happens when you're a bit nervous doing something new …

Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months…

I mess up a lot. Like a lot. But I keep moving. I keep going. I stop stressing about the shit I mess up because the time I spend stressing is time I could have spent doing shit. 

Whether you are t…

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com