Actually, You Are a Real Runner

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, sta…

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Keep it as simple as possible so you can actually do it.

Steal from all the diets you've done to find a way th…

“I want to run a 5k, but I am not ready.”

But what if you still did it?

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Intro to Imperfect Eating: a…

"I'll be happy once I ____." 

It's bullshit, but we've all said it.

Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yoursel…

Meal plans kinda make us dumber:

"Just eat what's on the plan! Follow the plan and you'll be successful."

It kinda reminds me of when I was a first year teacher and taught my kindergartners strict ru…

Being visible as yourself AND sharing your story can help keep others alive.

There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay.

I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs...

Also because chips, pizza, and cookies "were dirty" and off limits.

I had a lot of guilt about …

Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T.

We'll talk about the third M: Movement.

JOIN THE …

Spraying your tongue with an anti-sugar spray isn't the answer!

Avoiding cookies for the rest of your life isn't the answer either.

Still eating 12 and wanna learn how to have 1?

JOIN THE IMPER…

It's about the food, and also it's not about the food.

It's about social media, and also it's not about social media.

Wanna get unstuck?

Checkout my Intro to Imperfect Eating Digital Course

Use cou…

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them!

You can personally email me here: coachjaclyn@g…

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? 

I chat with Lauren who has been there and now helps other women.

Lauren explains:

-h…

I chat with Steve Carmichael of The RunBuzz Podcast about:

-the transformation from thinking of running as punishment to the excitement of running his first race

 -finding community with runners of a…

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

Tummy …

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be…

March 8, 2019!

The 4th annual #runwithjaclyn event!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for …

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)

On today's episode with Alex, we chat about…

Lauren and I chat about:

-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently

-how she got ou…