Actually, You Are a Real Runner

When you are 70 years old, do you want to be tracking food?

A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."

What happens is you're not able t…

Do you still dread your workouts?

Are you only using running as a way to make your body smaller?

So... yeah, it would make sense why you hate workouts... It's punishment...

Sarah and I chat about

-…

"Once I get to a size __, then I will like myself."

When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."

Cool. So liking our…

When we only think of movement as the thing to make our bodies smaller,

no wonder we don't want to do it. We are using exercise as punishment.

When we start to see movement as something we do to hel…

When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life.

Connect with Amanda:

https://www.theamandamurphy.com/

https://www.instagram.com/theamandamur…

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning

if you lose 15lbs really fast, you will probably gain those 15lbs re…

Are you missing out on your life because you're trying so hard to be perfect with running and food?

Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to ea…

Every Friday, I do a live training in the Imperfect Eating FB group based on your questions!

Submit your question here:

https://www.facebook.com/groups/imperfecteating/

If you feel like crap after a holiday weekend, consider that there's a different way!

How can you become a person who feels good after eating?

Hint: It doesn't mean you have to sit at home. 

Enroll…

Ali and I chat about:

-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating

-how the book Intuitive Eating changed her approach

-what p…

It's ok to be bad at the thing you're first trying.

Last night, I kicked off my public speaking events and it didn't go so well!

Give me 10,000 reps, and let's see where I am at.

Give yourself 10,000…

If your body is in pain, please reach out to an expert.

You deserve to live a pain-free life!

Erika helps the chronically injured & achy feel strong & safe in the gym.

https://www.instagram.com/coa…

Deanna went from overeating to numb life

to overexercising and obsessing over food to numb life

to now- eating and exercising to enjoy life.

She helps new moms prioritize their self-care and approa…

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.

She also did 10-20 minute workouts.

Because it's an easy and enjoyable lifestyle.

She's the real deal. 

Joha…

Wanting to eat sugar doesn't make you a bad person.

And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.

Join Ashley's FREE Cook…

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

Free 20 Quick and Easy Meals: https://www.im…

Have you ever gotten injured while training or let the voice in your head talk you out of running?

I chat with Strength Running Coach Jason Fitzgerald about how to:

-use the Sandwich Approach to prev…

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. 

Allow yourself to experience failure when it comes to running, starting Imperfect Eat…

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”

Kersten shar…

Mind-body connection.

The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.

Kim Schaper who…