Actually, You Are a Real Runner

I finally found relief!

Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/

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Need help getting started with meals + movem…

Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress!

p.s. Trying something new…

If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a …

Motivation  ≠  Enthusiasm 

Which is great news because I am not a super peppy or enthusiastic person.

And hearing people say things like "just do it" didn't actually help me just do the thing... just…

Denny is a dad, runner, and running coach in Florida!

No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless.

We chat about how to navigate run…

Back in March, I was planning on running 2 marathons this year.

And then I decided to run 0 marathons this year. 

After doctor visits and physical therapy, I am figuring out how to have running in my…

Have you ever woken up, looked in the mirror, and been like,

"Wtf. Why are you so ugly?"

Or you avoid the mirror because you don’t want to look at your body.

And when you do catch a glimpse of your…

When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? 

You're not alone.

Running Coach Denise shares how she got herself out of this hole and got…

You’ve been working hard to do this Imperfect Eating thing.

This whole "I'm going to have some without having all" thing.

And it felt novel and exciting at first. Freeing. Having some/not all. Wow so…

Chrissy was a pro at starting and stopping diets...

and the Couch to 5k program!

Starting and stopping. Starting and stopping.

The solution was not to just go all in and willpower her way through.

Th…

The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out o…

If your workout routine only works

when the stars align and life is perfect,

it's no surprise it's not happening consistently.

There's nothing wrong with you.

No, you don't need to "want it bad"

to…

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here."

That was me when I first tried to be someone who worked out, and th…

You've tried doing it all at once, and it hasn't worked.

Not just restrictive diets but also my 5Ps of Imperfect Eating!

You haven't been able to be consistent.

You think that this isn't hard so you …

"If you love running, be patient and do what works for you."

Kim Ingleby is THE Mind Body Coach you need in your ear.

Not doing the thing you know how to do?

Do these 3 things to get yourself unstuck.

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Work With Jaclyn: http://www.imperfecteating.com/

Book a Strategy Call:

https://…

I showed up for my body today by not running,

even though I have "run/walk 10 mins" on my calendar.

A lesson that took me a decade to learn.

Join me for The FREE Saturday Morning Crew

Get the #365H…

My mom is the type of person who...

gets up and walks every day at 8:30am!

This habit didn't exist 3 months ago.

It does today! And now she's optimizing. Same for me!

Join me for The FREE Saturday …

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.

(Thank you Atmomic Habits!)

Join me today as I head o…