Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 174: How to EAT HEALTHY WITHOUT BEING ON A DIET
Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions
Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know w…
Ep 172: How to GET YOURSELF TO FOLLOW THROUGH and stop doing the starting/stopping thing- Answering your questions
Ep 171: How to REMEMBER the NEW THING that is not on your radar... yet - Answering your questions
Exciting news- my new website Systems for Self-Care will be launching soon! Stay tuned!
But today I am answering your questions ----> How to remember to do the new thing that is not on your radar.. …
Ep 170: How to stay consistent WHEN LIFE GETS IN THE WAY (it always does)- Answering your questions
Ep 169: How to OVERCOME the MINDSET that CONSISTENT MEANS PERFECT- Answering your questions
Ep 168: How to pick HOW MANY HABITS to break or implement
Ep 167: How to STOP SABOTAGING intended habits WHEN YOU WANT CHANGE SO BADLY- Answering your questions
So many people feel frustrated with themselves because they don’t stick with self-care habits.
With Systems for Self-Care, you'll take care of yourself CONSISTENTLY AND feel good in your head and bo…
Ep 166: How to HOLD YOURSELF ACCOUNTABLE (learning to become that kind of person...)- Answering your questions
I used to really struggle with holding myself accountable... I used to not be able to get anything done!! Like anything- it's really embarrasing to think back! And as I turned 30 and 31 and 32 and on…
Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions
Ep 164: How to NOT let yourself GET IN YOUR WAY- Answering your questions
Do you ever get in your own way?
Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that t…
Ep 163: How to make new habits NOT FEEL LIKE A CHORE- Answering your questions
Systems for Self-Care! My new project! I am so excited to embark on this with you.
(Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your gu…
Ep 162: How to MAKE SOMETHING POSITIVE IN 2021 in a world that changes every day- Answering your questions
I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty!
And that was waaaay before I even had social media and smart pho…
Ep 161: How to STOP ALWAYS PICKING THE EASIER ROUTE and create actual behavior change- Answering your questions
Why you always pick the easier route...
"When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route."
And don't worry- we wo…
Ep 160: How to keep CONSISTENT with NO SET SCHEDULE?- Answering your questions
ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?"
Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from…
Ep 159: How to AVOID the ALL OR NOTHING APPROACH- Answering your questions
I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a …
Ep 158: How to not BEAT YOURSELF UP when you FAIL- Answering your questions
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
-…
Ep 157: How to GET PAST YOUR (self-created!) WALL- Answering your questions
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
-…
Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
-…
Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
Book a call now: http://www.coachjaclynricchio.…