Actually, You Are a Real Runner

Stress is just a part of life which is why having systems for self-care is uber important!

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It's been an incredibly rough week over here.

When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

A year ago, I had stopped running to figure things out with my knee and hip!

Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement!

…

You start and stop and get stuck, and you don't know what to do anymore.

What if I could teach you a "magical thought" that would help you take consistent daily action?

We'll do it today!

Grab the …

You have apps and trackers for water consumption, but you never really stick with them... 

What if I could give a system that will work and takes like 1 minute of prep time?

 Let's go!

Evening Wate…

You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the t…

You are serious about getting going on your goals.

Should you go streaking? 

Streaking = do a "don't break the chain" challenge

Streaking does have some benefits, especially if you've been struggli…

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...

After d…

You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck.

In today's episode, I give you the next step to getting back in sh…

So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to se…

Did you stop moving your body during quarantine?

Or maybe the cold weather convinced you to stay in and stay on the couch?

No worries. We've all been there.

Before you jump into an all/nothing pl…

"This is just how I am. This is just how life is. Nothing will change. Why bother?"

Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you!

"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change."

Ever think these thoughts? Today's podcast is f…

"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?"

Ever think these thoughts? Today's podcast is for you!

Still struggling with consisten…

"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get m…

"Why am I not consistent?"

"What's wrong with me?"

"Why do I struggle with consistency so much?"

Ever think these questions? Today's podcast is for you!

Still struggling with consistency?

Look, I…

I give you 3 questions to ask yourself to figure out how often to move your body!

My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)

Strug…

Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!

Struggling with consistently …

Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school

Today's episode: wh…

Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school

Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTL…