Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.
I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsfo…
Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you do that thing where you don't move your body all winter because it's …
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What i…
Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6
When you think of motivation, let go of the external things and focus on the internal- pain and pleasure.
You're sick of feeling ___.
You'd like to feel ___.
Join the Systems for Self-Care FB Group…
Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"
Listen- your life matters more than what the scale says, but I do understand the desire to lo…
Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4
Life can be good imperfect! Birthday parties! Vacation!
Life can also be not so great imperfect. Family member gets sick. A pandemic!
Life is rrrrreally imperfect. How are you going to act? Who are y…
Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3
A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can…
Ep 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2
Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eatin…
Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS SMALL ACTIONS by connecting to the BIG PICTURE- Motivation Series Part 5
Ep 184: How to AVOID OVERWHELM by just doing small actions over and over again- Motivation Series Part 4
Ep 183: How to MAINTAIN MOTIVATION - Motivation Series Part 3
Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once?
I did this too when it came to Whole30 and running marathons and the 100 day running s…
Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2
Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect.
Just get in the habit of showing up. Then when you have that momentum, w…
Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...
Lots of people think that motivation = enthusiam
or that one day they will wake up and enthusiastically want to do the thing...
but if you wait for that day, a whole lifetime might pass by.
Let's c…
Ep 180: How to BECOME A MORNING PERSON even if you think you're not one
If you keep trying to do things for yourself in the evening, but they're not happening or maybe just happening sporadically... have you ever thought of moving them to the morning?
I used to not be a…
Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021
Ep 177: How to HELP your WINTER MENTAL HEALTH
Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
