Actually, You Are a Real Runner

Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day?

I'll teach you how to feel good/not gross with weekend eats in today's e…

Running has its ups and downs! This is my week's recap and my plan for if I am ever injured.

Support the podcast: https://ko-fi.com/jaclynricchiostover

Yesterday was our 3 year anniversary, and today I got to wake up and feel good/not gross!

Please fill out the 3 question survey: https://bit.ly/the3questionsurvey

You da best!

Imperfect Eating Mastery is almost done, but I need your help!

I want to make sure that I have covered everything.

I want to make sure that by doing this program, you are able to be a healthy and mod…

Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... 

Get the 20 meal ideas: https://www.systemsforselfcar…

Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.

G…

My running recap from the week and more thoughts on what I want to do this summer!

Open House Chicago: https://openhousechicago.org/

Get the 7 Minute Self-Care Session: https://www.systemsforselfcare…

Still trying to decide if I should or shouldn't run a marathon this fall... more on that today!

Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko…

Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change. 

I'm frustrated that I keep losing …

I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same.

That voice is always goin…

Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle?

I share ho…

Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. …

It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here…

Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days…

Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon!

Today's episode- I am trying to decid…

10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza...

And then as I was turning 30, I found myself staying in on Sundays …

I used to be that person who would say, "You deserve a break!"

And then a break would turn into a long time of not doing anything.

Now I just keep showing up and keep taking action.

Ready to be a m…

Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts!

Re…

How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different?…

There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want.

I'll tell you the question you n…