80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
Your 7 Step Guide To A Healthy Spring Reset
It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines…
00:30:11 |
Thu 06 Apr 2023
How To Start A Podcast From Scratch with Veronica Droulia
In this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak p…
00:52:56 |
Thu 30 Mar 2023
How To Become "THAT GIRL" In 2023
Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her …
00:33:32 |
Thu 23 Mar 2023
We're Not Really Strangers
Vulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares abo…
00:24:49 |
Thu 16 Mar 2023
Imagine That
A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and rec…
00:10:17 |
Thu 09 Mar 2023
It Comes & Goes In Waves
Grab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including th…
00:23:10 |
Thu 02 Mar 2023
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
What if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to hel…
00:35:31 |
Thu 23 Feb 2023
Why You Should Stay Single Your Freshman Year
Freshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, …
00:20:06 |
Thu 16 Feb 2023
10 (Free) Things You Can Do For A Healthier Mind
You spend most of your life inside your head, so make it a nice place to be.
In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up…
00:33:37 |
Fri 10 Feb 2023
This Is The Juiciest Girl Talk Episode Yet...
This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that.
Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some…
00:46:29 |
Thu 02 Feb 2023
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy ha…
00:37:41 |
Thu 26 Jan 2023
Why Your Routine Doesn't Work & How To Create One That Does
So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines …
00:30:57 |
Fri 20 Jan 2023
How I Use Lucky Girl Syndrome To Get Everything I Want
Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Sy…
00:31:47 |
Thu 12 Jan 2023
The Truth About Looking At The Bright Side
A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix*
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HOW TO ENTER LILY'S GIVEAWAY
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00:23:57 |
Thu 05 Jan 2023
Micro Habits I'm Bringing Into 2023
It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought proc…
00:41:30 |
Thu 29 Dec 2022
In My Hibernation Era
Anyone else want to sleep until spring? Because same.
IG Account Lily Referenced: @iamannikanicole
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Connect with other 80/20 listeners
Follow Lily on Instagram
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Shop …
00:24:46 |
Mon 19 Dec 2022
Guided Journaling Session For A Chill Night
Relax & unwind before bed with Lily's guided night time journaling session.
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Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lil…
00:14:40 |
Fri 16 Dec 2022
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently …
00:26:17 |
Thu 15 Dec 2022
Guided Morning Journaling Session For A Productive & Positive Day
It's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started!
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Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 …
00:11:50 |
Wed 14 Dec 2022
3 Realistic Ways To Set Goals For 2023
Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, …
00:15:39 |
Mon 12 Dec 2022
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