80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact t…
01:09:19 |
Thu 28 Nov 2024
winter wellness guide 2024: reflections, routines, trend forecast
a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include…
01:00:23 |
Thu 21 Nov 2024
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, …
00:48:40 |
Thu 14 Nov 2024
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst …
00:59:42 |
Thu 07 Nov 2024
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, the…
01:03:16 |
Thu 31 Oct 2024
5 things we learned working in a restaurant (ft. Lexie Rakow)
Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly…
01:09:21 |
Thu 24 Oct 2024
your insecurities are not your identity
Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In …
00:28:18 |
Thu 17 Oct 2024
slow morning routines vs autopilot (and when to use both)
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, a…
00:36:45 |
Thu 10 Oct 2024
my dopamine menu (& how you can build one to increase happiness)
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining…
00:43:42 |
Thu 03 Oct 2024
subject to change
is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advi…
00:32:17 |
Thu 26 Sep 2024
toxic relationships: when to stay versus when to go
challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships…
00:26:05 |
Thu 19 Sep 2024
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction …
00:27:35 |
Thu 12 Sep 2024
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
advice i'd give my younger self (part 2)!
listen to last week's epi here
Connect with 80/20 on Instagram
Connect with Lily
Submit to the Advice Column here
For Press & Advertisement Inquires Contact…
00:32:06 |
Sat 10 Aug 2024
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
a few things I'd tell my younger self.
Connect with 80/20 on Instagram
Connect with Lily
Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8
Visit Lily’s Website
Visit 80/20 Website
F…
00:32:14 |
Thu 01 Aug 2024
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Is it okay for your goals to change? Is it okay to NOT have a goal at all?
Connect with 80/20 on Instagram
Connect with Lily on Instagram
Submit to the 80/20 Advice Column https://forms.gle/L486EGD…
00:24:32 |
Thu 25 Jul 2024
Have More Fun Than The Photos
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that…
00:27:12 |
Thu 18 Jul 2024
Is Joy a Choice?
What does it really mean to actually choose joy? How does this practice impact my daily life?
Connect with 80/20 on Instagram
Connect with Lily
Submit To the Advice Column
Visit Lily’s Website
Visi…
00:20:42 |
Thu 11 Jul 2024
Make Your Younger Self Proud
When you're little, it's easy to dream big. Let's get back into that mindset, okay?
Connect with 80/20 on Instagram
Submit To 80/20
Advice Column https://forms.gle/L486EGDeX34CEVqX8
Visit Lily’s …
00:22:48 |
Thu 20 Jun 2024
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive though…
00:28:53 |
Thu 13 Jun 2024
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily…
00:44:26 |
Thu 06 Jun 2024
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