80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
You Know You Best, Quotes I Live By, + Current Favorites
Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things.
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00:31:03 |
Thu 15 Jul 2021
My Healthy Travel + Vacation Routine
In this episode, Lily shares her tips + tricks for staying healthy while traveling.
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Connect with other 80/20 listeners on Lil's Circle
Follow Lily on Instagram
Follow 80 / 20…
00:24:57 |
Mon 12 Jul 2021
How To Become "THAT GIRL"
The best thing you can do for you is work on you.
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Connect with other 80/20 listeners on Lil's Circle
Follow Lily on Instagram
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Lily Rakow is a holistic …
00:20:10 |
Thu 08 Jul 2021
Quitting Social Media & Dropping My Sorority
Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a…
00:35:32 |
Mon 28 Jun 2021
The Reality Of Long Distance Relationships
Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode.
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Join Lil's Circle to connect with other 80/20 listeners
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00:32:03 |
Thu 24 Jun 2021
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship …
00:39:05 |
Mon 21 Jun 2021
Staying Consistent In The Chaos
Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar.
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00:22:56 |
Thu 17 Jun 2021
Actually, you CAN do it | Motivation Monday #1
I went for a run yesterday; then I mentally wrote this episode during my cool down stretch.
Motivation Monday on 80/20 brings a dose of encouragement to your speakers.
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Conn…
00:11:27 |
Mon 14 Jun 2021
Ditch The Drama & Find Your People
Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people.
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00:24:32 |
Thu 10 Jun 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.
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Connect with the 80/20 community on Lil's Circle
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Fol…
00:18:21 |
Mon 07 Jun 2021
Set Up Your Daily Routine For Success + Productivity
Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity.
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Joi…
00:29:04 |
Thu 03 Jun 2021
Journaling 101: why I journal, setting the mood, prompts to use
Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.
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Join Lil's Circle & get new journal prompts every Monday
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00:25:23 |
Thu 03 Jun 2021
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
80/20 is back & better than ever...
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Lily Rakow is a holistic health coach on a mission to uncomplicate …
00:38:58 |
Thu 03 Jun 2021
Stop Comparing & Start Living
You are on your own perfect path!
In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, becaus…
00:30:16 |
Sat 27 Mar 2021
3 Ways to Tune Into Your Body & Mind
3 ways to tune into your mind + body's needs.
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BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY
Waitlist only. J…
00:24:44 |
Thu 18 Mar 2021
Life Update | my newest health coaching program, energy reading, & feeling burnt out
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ENROLL IN GOOD THINGS COME IN THREES HERE
BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY
Waitlist only. Join HERE
…
00:30:05 |
Fri 12 Mar 2021
Fall In Love With Your Life | shifting your mindset & prioritizing self love
HOW TO FALL IN LOVE WITH YOUR LIFE!
Connect with Lily https://www.instagram.com/lilyrakow
Subscribe on YouTube | https://www.youtube.com/lilyrakow
Follow 80 / 20 on Instagram | https://www.inst…
00:27:48 |
Sun 14 Feb 2021
Create A Morning Routine You Can't Wait To Wake Up To
It’s always a good morning here!
In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to w…
00:32:33 |
Tue 02 Feb 2021
life on & off the plate with Allana Blumberg
In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe…
00:42:25 |
Mon 25 Jan 2021
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
It's like we're at a sleepover!
In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & s…
00:45:45 |
Tue 19 Jan 2021
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