80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
1st Of The Month Routines & Rituals
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The Universe Has Your Back Cards
Set Your Intentions For A New Month Journal…
00:23:39 |
Mon 01 Nov 2021
Do More Things That Make You Happy
In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy!
If you love the content in this episode, check out Lily's Health Coaching Programs.…
00:23:26 |
Thu 28 Oct 2021
8 Habits You NEED In Your Morning Routine
These 8 habits will change your morning routine forever...
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Lily Rakow is a holistic…
00:18:58 |
Mon 25 Oct 2021
How To Level Up Your Lifestyle
If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! …
00:22:53 |
Tue 19 Oct 2021
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
It's season THREE of 80/20!
This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well.
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00:32:07 |
Mon 18 Oct 2021
3 Steps To Reset & Regroup When Life Gets Stressful
In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates a…
00:26:01 |
Thu 23 Sep 2021
Life Update: Merch, Programs, Moving, & More!
This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.
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00:33:12 |
Fri 17 Sep 2021
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track.
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00:30:12 |
Thu 09 Sep 2021
How I Became A Health Coach As A 21 Year Old College Student
In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more.
Apply for IIN & get $2,000 off tuition
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00:37:57 |
Thu 02 Sep 2021
Fresh Starts, Saying No, & Making Friends As An Adult
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!
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00:24:24 |
Mon 30 Aug 2021
A Convo About Body Image
In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk.
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Follo…
00:18:48 |
Thu 26 Aug 2021
Change Your State | Motivation Monday #2
Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today.
Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes.
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00:08:54 |
Mon 23 Aug 2021
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Lily shares the boundaries she sets with social media & how to uphold them.
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…
00:26:58 |
Thu 19 Aug 2021
20 Healthy Habits You Need To Start In College
In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.
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00:24:58 |
Thu 12 Aug 2021
Simplify Your To-Do List & Set Goals For This Week
In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week.
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00:17:27 |
Mon 09 Aug 2021
When Your Ship Starts To Sink...
...pack THIS in your metaphorical lifeboat.
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Lily Rakow is a holistic health …
00:25:56 |
Thu 05 Aug 2021
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method.
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Shop the Dream Achieve Student W…
00:40:14 |
Mon 02 Aug 2021
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more.
Conn…
00:30:38 |
Thu 29 Jul 2021
Navigating A Bad Day + How To Increase Your Energy
Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life.
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00:23:08 |
Mon 26 Jul 2021
Lexie Rakow | Skipping College + Doing What Makes You Happy
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Lily Rakow is a holistic health coach on a mission to unco…
00:22:56 |
Wed 21 Jul 2021
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