80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.
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00:35:35 |
Thu 28 Apr 2022
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some …
00:32:04 |
Thu 21 Apr 2022
22 Things I Learned Before I Turned 22
Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.
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00:22:45 |
Thu 14 Apr 2022
It's Good For The Plot
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.
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00:24:20 |
Thu 31 Mar 2022
How To Become THAT GIRL While Working A 9 To 5
You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent li…
00:33:49 |
Fri 25 Mar 2022
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how…
00:50:54 |
Thu 17 Mar 2022
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more!
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00:32:58 |
Thu 10 Mar 2022
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.
Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME t…
00:27:49 |
Fri 28 Jan 2022
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & so…
00:46:06 |
Thu 13 Jan 2022
Design Your Day: 5 Minute Morning Coaching Session
In this short & sweet morning coaching session, Lily prompts you to design your day through journaling.
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00:09:01 |
Thu 06 Jan 2022
Thank You, Next.
Lessons from 2021.
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysometh…
00:15:41 |
Mon 03 Jan 2022
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her…
00:20:31 |
Thu 30 Dec 2021
8 Ways To Recharge & Refresh Before 2022
Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!
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00:18:57 |
Thu 23 Dec 2021
Hot Girls Are Allowed To Cry
Ur hot & even hot girls cry sometimes...
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00:19:56 |
Thu 09 Dec 2021
It's Not A Diet, It's A Lifestyle!
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, S…
00:23:49 |
Thu 02 Dec 2021
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - th…
00:23:30 |
Mon 29 Nov 2021
Start Before You’re Ready
How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the …
00:13:26 |
Mon 22 Nov 2021
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more.
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00:26:07 |
Thu 18 Nov 2021
Put Magic In Your Monday
Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there.
Sign Up For the Wellmas Workshop: Healthy E…
00:15:22 |
Mon 15 Nov 2021
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Health…
00:29:14 |
Fri 05 Nov 2021
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