80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
Stretch Marks.
It may stretch your skull...
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Links Mentioned:
Platonic by Mar…
00:28:03 |
Thu 20 Oct 2022
If You Want Different Results...
....you'll have to do things differently.
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Lily Rakow is a holi…
00:11:06 |
Mon 17 Oct 2022
Micro Habits That Changed My Life (Part 2)
The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life.
Listen to Micro Habits…
00:32:56 |
Thu 13 Oct 2022
Happy 2nd Birthday, 80/20!
Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode…
00:28:14 |
Thu 06 Oct 2022
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic…
00:28:30 |
Fri 30 Sep 2022
The Art Of Doing Nothing
Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.
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00:25:04 |
Thu 22 Sep 2022
Become THAT Girl: Fall Edition
It's almost fall! In this episode, Lily lays out her priority list for the coming months.
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00:34:20 |
Thu 15 Sep 2022
Life's A Climb But The View Is Great
As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day c…
00:29:50 |
Thu 08 Sep 2022
Our Unpopular Opinions
If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends…
00:31:36 |
Fri 26 Aug 2022
More Of This. Less Of That.
Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how …
00:26:51 |
Thu 18 Aug 2022
Micro Habits That Changed My Life
The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/…
00:25:28 |
Fri 05 Aug 2022
It's Okay Not To Give 100%
Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random…
00:28:15 |
Thu 28 Jul 2022
Breakup Bootcamp
It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new pod…
00:34:17 |
Thu 14 Jul 2022
Create A Stress Free Weekend & Beat The Sunday Scaries
Stressed out on Sunday? You NEED to listen to this episode!
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Li…
00:21:10 |
Thu 07 Jul 2022
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, …
00:27:23 |
Thu 30 Jun 2022
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!
Links Mentioned:
Halfway Check-In Journal Prompts
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00:23:34 |
Thu 23 Jun 2022
Hot & Healthy Girl Summer Essentials
It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer.
Follow Lily o…
00:44:10 |
Thu 16 Jun 2022
Catch Up With Lil & Lex
In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat…
00:38:23 |
Fri 03 Jun 2022
How To Prep For Hot Girl Summer
Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this sum…
00:24:01 |
Sat 14 May 2022
3 Simple Steps To Get Out Of A Funk
Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.
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00:11:04 |
Mon 09 May 2022
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