80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
The End Of An Era (And How To Handle It)
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
Connec…
00:29:40 |
Thu 09 May 2024
How I Stopped Binge Eating & Obsessing Over Food
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggl…
00:38:49 |
Thu 02 May 2024
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drop…
00:34:57 |
Thu 18 Apr 2024
24 Things I Learned Before I Turned 24
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl t…
00:25:19 |
Thu 11 Apr 2024
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she …
00:53:38 |
Thu 04 Apr 2024
How To Become More Teachable (In Less Than 4 Steps)
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In th…
00:33:54 |
Thu 28 Mar 2024
3 Keys To Self Awareness In Your 20's
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthen…
00:32:09 |
Thu 21 Mar 2024
The Ultimate Guide To A Mindful Spring Reset
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily o…
00:33:43 |
Thu 14 Mar 2024
How To Grow A Backbone & Start Standing Up For Yourself
Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yours…
01:12:31 |
Thu 07 Mar 2024
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS …
01:01:32 |
Thu 29 Feb 2024
I Don't Get Breakups with BIZZY
25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other arti…
00:49:21 |
Thu 22 Feb 2024
How To Find & Maintain Healthy Female Friendships In Your 20’s
THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how l…
00:40:13 |
Thu 15 Feb 2024
Healing Your Hormones Is An Act Of Self Love
Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her o…
00:33:26 |
Thu 08 Feb 2024
How Hustle & Hookup Culture Destroyed My Self Worth
It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing proce…
00:42:52 |
Thu 25 Jan 2024
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic an…
00:48:31 |
Thu 25 Jan 2024
4 Ways To Develop Self-Discipline & Keep The Promises You Make
Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your min…
00:50:53 |
Thu 18 Jan 2024
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week ser…
00:40:41 |
Thu 04 Jan 2024
2024 Prep: Reflections, Vision Boards, & Word of the Year
Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influe…
00:37:17 |
Thu 28 Dec 2023
Healing My Body Image Issues & Developing A Healthier Relationship With Food
"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alt…
00:46:00 |
Thu 21 Dec 2023
What's The Point of Your 20's, Anyway?
What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, h…
00:39:26 |
Thu 14 Dec 2023
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