80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
Let's Talk About Hookup Culture ft. Callie Jardine
Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL…
00:43:34 |
Thu 31 Aug 2023
No One Is You And That Is Your Power
"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability …
00:16:23 |
Thu 24 Aug 2023
4 Productive Habits That Will Make Your Life Easier Everyday
In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single da…
00:43:20 |
Thu 17 Aug 2023
Confidence 101 with Brianne Helfrich
Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going throu…
00:44:36 |
Thu 10 Aug 2023
A Guide To Setting Better Boundaries
Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experience…
00:58:25 |
Thu 03 Aug 2023
Finding Power in Vulnerability with Hilary Phelps
At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her t…
00:50:13 |
Thu 27 Jul 2023
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an …
00:35:56 |
Thu 20 Jul 2023
7 Ways To Unlock Your Feminine Energy
Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February’s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discu…
00:42:20 |
Thu 13 Jul 2023
How To Work With Your Cycle, Not Against It with Kate Morton
When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when …
00:41:52 |
Thu 06 Jul 2023
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental…
01:16:47 |
Thu 29 Jun 2023
How To Embrace Being Single
It’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted fr…
00:40:34 |
Thu 22 Jun 2023
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early morning…
00:45:34 |
Thu 15 Jun 2023
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is …
00:57:43 |
Thu 08 Jun 2023
It's Healing Girl Summer
Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal e…
01:05:02 |
Thu 01 Jun 2023
8 Rules THAT GIRL Follows For A Better Life
Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries f…
00:31:18 |
Thu 18 May 2023
Making Friends In Your 20's
Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as …
00:45:13 |
Thu 11 May 2023
How To Work With Your Body, Not Against It with Callie Jardine
Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your…
00:50:33 |
Thu 04 May 2023
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful …
00:43:14 |
Thu 27 Apr 2023
The Art of Slow Living & Why It's Important To My Healing Journey
This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, …
00:38:07 |
Thu 20 Apr 2023
The Realities of Being a Twenty-Something with Lexie Rakow
In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's…
00:46:36 |
Fri 14 Apr 2023
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