80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 229
- Years Active
- 2020 - 2025
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily share…
00:26:47 |
Thu 07 Dec 2023
& nothing hurts anymore, I feel kinda free
& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating …
00:25:24 |
Tue 05 Dec 2023
How To ACTUALLY Finish The Year Strong
It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not…
00:26:52 |
Thu 30 Nov 2023
You Have A Purpose (& How To Find It)
"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory …
00:31:45 |
Tue 28 Nov 2023
How To Stay Grateful Through The Good, The Bad, & The Ugly
We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep t…
00:15:37 |
Thu 23 Nov 2023
Are You Addicted To Stress?
Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares …
00:45:32 |
Thu 23 Nov 2023
The Secret To Maintaining High-Impact Habits
What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts o…
00:51:25 |
Thu 16 Nov 2023
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of fin…
00:59:07 |
Tue 14 Nov 2023
For The Girl Who Thinks Too Much
If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts b…
00:36:04 |
Thu 09 Nov 2023
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates…
01:03:14 |
Tue 07 Nov 2023
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with …
00:35:35 |
Tue 07 Nov 2023
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in …
00:42:37 |
Tue 31 Oct 2023
Creative People Need Time To Sit & Do Nothing
If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. W…
00:36:26 |
Thu 26 Oct 2023
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling …
00:58:48 |
Tue 24 Oct 2023
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your c…
00:48:41 |
Thu 12 Oct 2023
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Hi mom! <3 In this very special episode recorded at Spotify Studios LA, Lily is joined by her mom, Kelley Rakow. The mother-daughter convo ranges from what Kelley was like as a twenty something, to a…
00:55:25 |
Thu 05 Oct 2023
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals…
00:29:54 |
Thu 28 Sep 2023
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep…
00:26:52 |
Thu 21 Sep 2023
How To Embrace New Beginnings
Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topi…
00:41:59 |
Fri 15 Sep 2023
Why Change Is Hard & What To Do About It
September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift…
00:46:14 |
Thu 07 Sep 2023
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