10 MINUTES TO LESS SUFFERING

Many of us try to accept things in our lives to have less stress, a clearer mind, and feel more peaceful. Many of us don't realize that acceptance is not just about our outer circumstances. We also n…

The lyrics in a wonderful George Benson song remind us to "Never give up on a good thing. Remember what makes you happy." Yet, a common challenge many of us have is that when things don't unfold as q…

Tune in to this podcast to explore a method for embracing uncertainty and embarking on a daily decision-making journey that paves the way to happiness and success.

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling…

One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things …

Many of us can reflect on moments when we allowed ourselves to be consumed by stress over issues that, in hindsight, might not have been as daunting as they appeared at the time. We also tend to regr…

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies…

Discovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative app…

Meditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a…

Our stress and anxiety often stem from the perception that the current or future circumstances will prevent us from being okay. Listen to this podcast to regain a sense of inspiration and peace and a…

When it comes to matters of the heart, it's not uncommon to find ourselves stuck in friendships and romantic relationships that lack genuine kindness and support. Additionally, after experiencing hea…

The wildfires in Canada, the ongoing conflict in Ukraine, and the tragic incidents of mass shootings in schools and offices are just a few examples of the distressing news that surrounds us. How can …

Numerous individuals struggle with sleep difficulties, finding it challenging to calm their thoughts and surrender to the mystery and stillness of the night. However, altering our perspective regardi…

Frequently, when we face the prospect of embarking on a new path in life, such as seeking a different job, initiating a fresh business venture, or entering into a new relationship, we find ourselves …

"With gratitude, optimism is sustainable." - Michael J. Fox.  After watching the documentary "Still" about Michael J. Fox's life and his journey with Parkinson's disease, it becomes apparent that his…

Some of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of th…

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy w…

Many of us are aware that our thoughts create our feelings, and our feelings often dictate whether or not we take inspired action to achieve our goals. But can we actually control our negative though…

How often do we think that as soon as a problem is solved and life feels more certain, we will feel relaxed and happy? The good news is that even when life feels chaotic and the unknown feels overwhe…

Often we don't realize that our expectations are blocking us from enjoying the present. Listen to this podcast to find a path to choose our appreciation over our expectations to create more joy, peac…