10 MINUTES TO LESS SUFFERING

When we don't feel okay about ourselves everything that happens in the outside world defines how we feel about ourselves in our inside world. How can we alleviate this pain of feeling not valuable an…

Some people think hope is the root of our suffering and others believe that hope keeps people inspired and moving forward.  I believe most of us would find it difficult to get through the day without…

Acceptance is a difficult issue for many people because it is about tolerating or making peace with something in our lives that we don't like or that causes us pain.  But the key to less suffering an…

One of the key reasons we suffer is because we often believe that this moment is not enough.  We might have a problem we want to solve or a goal we want to achieve and we believe if we can just get t…

Since my first podcast launched a few weeks ago, I have received many emails from people discussing their anxieties and worries about current events. Their concerns included fear of more mass shootin…

The regrets that we hold can be very painful and prevent us from accessing new opportunities or pursuing life long dreams. In just 10 minutes learn how to let go of your regrets and open up to all th…

Allison Carmen, self-help author and life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes…

Allison Carmen, author of The Gift of Maybe and a Life Coach, discusses her addiction to certainty and why most of us have the same addiction.  Allison provides simple steps to help us embrace the un…