10 MINUTES TO LESS SUFFERING

For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don’t exist.

We…

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why some…

This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to…

In this episode, I explore one of Einstein’s most powerful questions and connect it to the latest World Happiness Report, which reveals something surprising about trust, happiness, and the goodness o…

Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental l…

When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I e…

In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world arou…

After heartbreak, job loss, or a major setback, we’re often told to "move on." But true healing isn’t about letting go overnight—it’s a journey that takes time, patience, and self-compassion. This is…

Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering, I dive into how we often resist the present moment—thinking our joy, purpose…

If you’re feeling weighed down by uncertainty, fear, or the belief that things can’t get better, you’re not alone. It’s easy to fall into despair when the world feels unpredictable, but what if hope …

We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While processing our pain is essential, holding on to th…

Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opport…

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy w…

Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices determines whether we hold ourselves back or un…

Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my all-time favorite episodes, we dive into the pow…

Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode…

This episode is one of my all-time most popular, and every December, I listen to it to realign my mindset—setting intentions, letting go, and allowing new things to enter my life. I just revisited i…

As we look ahead to 2025, our success, joy, and peace will often have less to do with external circumstances and more to do with how we perceive ourselves in the world. In this episode, uncover 5 tra…

In a world full of uncertainty and chaos, it’s fascinating to see debates about the kind of hope we should have. Hope is deeply personal—what works for one person might seem unrealistic or even delu…

After experiencing heartbreak, job loss, or significant disappointment, we're often encouraged to "move on." While well-intentioned, this advice often overlooks the truth that healing is a journey—on…