10 MINUTES TO LESS SUFFERING

Most of us fear the unknown so deeply that we don't allow ourselves to pursue our dreams and passions, preventing us from achieving our greatest joys in life. At other times, we guard our hearts to a…

Even when life is challenging, there are often moments of sweetness—a simple laugh, a new relationship, or a fresh opportunity. Listen to this podcast to discover how to recognize and embrace these m…

We often clutter our lives to stay busy and fend off loneliness, mistaking activity for meaning and fulfillment. But what if embracing emptiness could actually bring us closer to our dreams? Listen t…

It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the mom…

Are you missing out on important moments with your loved ones because of unspoken words? In our busy lives, it's easy to assume there will always be more time or that people already know how we feel.…

Many of us perceive Karma as the principle of "what goes around comes around." We often invoke it when someone wrongs us personally or in business, expecting them to face repercussions for their acti…

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times…

Feeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the…

When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for…

A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questi…

There's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and b…

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is us…

Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully exper…

Letting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift…

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requir…

Sometimes, we wake up feeling empty, wondering why. We seem to have full lives, yet we crave something more profound, something we can't quite grasp. It's often the moment we realize we want to know …

No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discove…

Many of us have experienced loneliness or rejection on Valentine's Day, yet it does not mean we are not valuable and loved. This podcast was originally featured as a bonus episode for Podcast 176, bu…

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why some…

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podc…