10 MINUTES TO LESS SUFFERING

Most of us don’t realize that the decisions we make each day aren’t guarantees; they’re more about probability or possibility than certainty. While this might initially make us feel stressed, this re…

In this episode, I share my latest article,  "What Happens If Your Candidate Doesn't Win? How We Can All Move Forward," featured in Maria Shriver's Sunday Paper. I explore the six principles of unce…

Letting go of the past can be incredibly tough, especially when we’re faced with moments we wish hadn’t happened or find hard to accept. This hit home for me just last week when my almost 92-year-old…

The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We o…

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling…

When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we’ve processed those emotions, the real magic begins—finding a way to step int…

I’ve had an incredible few months—delivering a TEDx talk, launching my book, and publishing articles in a major online outlet. But then, everything slowed down last week. Book sales dipped, no interv…

We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertai…

After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worr…

Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of…

As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with …

When we resist life's challenges, we often find ourselves stuck, internally suffering, and unable to see the possibilities ahead. This week's podcast delves into how embracing the present moment, rat…

Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It’s easy to fo…

Many of us don’t realize that as we look forward to the day ahead, we often have set expectations and judgments about how things should go. These expectations can rob us of our daily joy and close us…

Many manifesting techniques focus on maintaining positive thinking and high emotional states to attract what we desire. But what do we do when fear of the unknown creeps in or unexpected events make …

Expect the unexpected - that's life! But did you know that three crucial daily decisions can transform how you face challenges and problems, bringing more ease, joy, and success? In this podcast, we'…

Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the s…

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we di…

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowe…

We all know that our lives are filled with blessings. Yet, when we face challenges or feel upset, the pain or suffering can overshadow everything else. Tune into this podcast to discover how to maint…