10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
- Update frequency
- every 7 days
- Average duration
- 10 minutes
- Episodes
- 308
- Years Active
- 2017 - 2025
Success Doesn't Require Us To Be Good At Everything!
Pursuing a goal or passion can pose challenges when tasks appear daunting or beyond our perceived capabilities. It's crucial to recognize that few individuals excel in every aspect of a business or e…
To Want Something That No Longer Exists
At times, it can be difficult to release the past and move forward with the life ahead of you. Tune in to this podcast for valuable insights on introspection, discovering the courage, and building th…
Overcoming Roadblocks In 2024!
Many of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journe…
In 2024: Leap Faster Than Your Fear Can Grab You
As we approach the New Year of 2024, many of us are contemplating our goals for the upcoming twelve months. However, whether we achieve our goals or not will largely depend on our ability to embrace …
We Don't Need To Judge Our Suffering
It is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal e…
Why Are You Resisting The Moment?
A blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in t…
It Is Too Stressful To Be Addicted To Certainty
I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the pr…
Do We Need To Forgive Somebody To Move On?
Forgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in…
Are You Stressed About The Future?
Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook…
Time Is On Your Side
Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It …
Sometimes All We Can Do Is Love The World Into Tomorrow
Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: …
The MAGIC To Finding The Joy Of Living
While life may come with its challenges, there is a pathway to uncovering joy in our daily experiences. Tune in to this podcast to explore a five-step method known as MAGIC, designed to initiate your…
Does Your Life Feel Stale?
When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path…
Can You Feel Sad, Stressed And Happy At The Same Time?
Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effectiv…
Do You Put Negative Attention On Your Problems?
Is Happiness Really An Inside Job?
You Don't Need To Move On, You Need To Move Forward
Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength
Do You Chase Or Attract?
Many of us are familiar with the Manifesting Affirmation, "I don't chase, I attract." Initially, I dismissed this affirmation as something merely found in a few TikTok posts. However, as I spent more…
Conditional Acceptance Might Be The Cause Of Your Stress
Stress often occurs when we resist the present moment. Many of us try to reduce this stress by accepting the situation in front of us, but we often attach conditions to it. Unfortunately, conditional…