10 MINUTES TO LESS SUFFERING

The actress and activist Jenifer Lewis said, "You gotta be happy on the way to happy. Don't think you are going to get there and be happy. You carry yourself wherever you go." Jenifer reminds us that…

Anytime we need something to be a certain way, we often sacrifice our freedom and live in a state of stress. In order to find the strength to pursue what we truly desire, we must be willing to lose w…

This episode is one of my favorite podcasts that I released a few years ago. It's excellent to listen to when you are stressed and overwhelmed with a problem and have trouble clearing your mind. When…

Do you find that you are longing for the way things were before the pandemic? Are you finding that you are having trouble being hopeful for a brighter future? If so, you might be suffering from post-…

Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circ…

The great philosopher Rumi said, "When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. F…

Many of us walk around feeling hurt or stressed because someone we care about said something that offended or disappointed us. We often forget that the people around us might have different perspecti…

Based on a particular problem, some of us will see the glass as half full while others will see the glass as half empty. However, our perspective will dictate our level of stress and worry as well as…

Rejection can really hurt! It can make us feel like we can never have the life we truly want. However, when we start seeing rejection as merely a redirection to another way, we expand our possibiliti…

Years ago, I would hear the phrase "it is what it is," and I would think it meant the person saying it was losing hope and giving up.  But now I understand that the phrase is about acceptance, which …

We all want to be seen and feel loved, but the outside world often makes us believe we need to act or look a particular way to get the love and attention we desire. Listen to this podcast to find the…

Practices and exercises to supplement and support the inspiration and teachings in Episode 174: A 2023 Mantra: I Will Not Undermine Myself.

In 2023, "Look for the opportunity to leap, and leap faster than your fear can grab you"(Vironika Tugaleva). Listen to this podcast to invite and pursue all the incredible possibilities and opportuni…

The great Yogi Berra once said, "The Future Ain't What It Used To Be." At first glance, it is funny because, of course, the future hasn't happened yet. But, at second glance, many of us do feel this …

As much as most of us love to feel joy and abundance, sometimes we feel hurt and pain and need to be with it. It could feel scary and unpleasant to process our feelings, but when we allow them to flo…

Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is…