10 MINUTES TO LESS SUFFERING

"You may think that you are completely insignificant in this world. But someone drinks coffee from the favorite cup that you gave them. Someone heard a song on the radio that reminded them of you. So…

My uncle Jack always said, "When worry gets you somewhere, call me; until then, I am not going worry about it." His worry-free view of life enabled him to find peace, joy, and harmony in each moment.…

Listen to this podcast to learn tools to help you reframe your thoughts to be less reactive and find more space and joy in everyday living.

Every day seems to bring the unexpected. Our initial reaction can be resistance because we might not like what is happening, but usually, this leads to more stress, worry, and not the best solutions.…

We are always making choices. Sometimes these choices are made during challenging times, and sometimes they don’t lead exactly where we expected. Yet, if we don’t stand behind these choices, it can b…

Sometimes we hold on to things from the past so tight they become our "enemy." We sacrifice so many moments due to painful memories or resent the life we have now because of things that happened yest…

I am reposting this podcast from a few years ago because it seems relevant to moving forward in this ever-changing world. Most of us know what it is like to have an unpleasant business or personal re…

It can be challenging to "feel good" with so many people suffering worldwide. In a talk years ago, Wayne Dyer said, "you can't feel bad enough to make anybody else's life better." Wayne believed that…

With the Russian invasion of Ukraine this week, you might feel that it's challenging not to feel despair about the world's future. But it’s essential to remember that despair is just our need for cer…

Every day, it seems like we read a different article predicting the future of the pandemic and Covid-19. Even if we accept how things are today, it's hard not to get on an emotional rollercoaster whe…

It continues to be challenging to navigate the lives we created before the pandemic began in a world that now looks and functions very differently. Job losses, new childcare burdens, and financial st…

Many of us have heard this manifesting affirmation, "I don't chase, I attract." We know we would feel so free if we could attract the things we want in life without feeling desperate, but how can we …

It seems like as 2021 ends and 2022 begins, we are experiencing some unexpected turns with Covid cases on the rise. It is understandable to be disappointed when holiday or vacation plans get canceled…

Sometimes when we are dissatisfied with our job, we jump too quickly to the next one out of desperation. Instead, if we can find the strength to pause and ask ourselves some critical questions, we wi…