10 MINUTES TO LESS SUFFERING

Are you stressed about the Omicron variant? Are you wondering how to manage your fear and worry about what will happen next? Then, listen to this podcast to embrace the best mindset to stay calm and …

When the holidays come around, we often stick to old traditions of "how we always do things" or "who we are supposed to spend the holidays with." But, unfortunately, these traditions might not repres…

All of us can remember an event in our lives that changed everything – whether it was a joyful event or a painful one. The joyful ones are easy to handle, and we usually welcome them with open arms. …

"If we only take the miracles that taste sweet, I don't think we'll ever taste one. If we wait until we have the perfect song, I don't think we'll ever sing. Don't miss it -- it's now. We are in the …

It feels like we are living in a space between the pandemic and a "normal life." This in-between place can feel limiting and stressful when so much about our lives with Covid-19 is unknown. Listen to…

Many of us feel angry or humiliated when we don't get what we want in the outside world. Maybe this feeling stems from being turned down for a job, the person we love leaves us, or we don't have the …

There is a great proverb that says, "You are not old until regrets take the place of your dreams." Listen to this podcast to learn how to process your regrets so you can be free from your past and op…

Beginnings can be challenging, especially when they are ones we didn’t quite choose. Yes, we must process our feelings of loss and disappointment, but when we linger too long, we might not see what r…

It is really easy to get down on ourselves and lose our way during challenging times. We may begin to believe that what is happening to us in the world is a reflection of our worth or our potential. …

If we watch the news, read our Twitter feed, or even look around us, we might start to feel despair for the future. But we must remember that despair is often a “need for certainty.” It is often a me…

Sometimes holiday weekends or celebrations can make us feel lonely or make us yearn for the past. How can we embrace this moment and our futures when we feel the pain or loss of a job, a relationship…

Many of us spend our days going from one problem to the next. We get so consumed with the outside world that whatever happens to us during the day dictates our joy, stress, creativity, and ultimately…

As much as we want to solve our problems, sometimes there seems to be no solution in the moment or near future. It can be so hard to let go or find the patience to let things unfold over time. Listen…

Most of us are addicted to certainty in one way or another. We believe that if we knew what would happen next in our lives, we could rest in the moment with peace and freedom. Most of us fail to real…

Many of us are starting to wonder how we will reenter the world when the pandemic comes to an end. Some of us might not want to go back to many aspects of our “old lives,” and Maybe we want to make s…

We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through a…

Many of us don’t realize how much internal conflict we have each day when we are trying to improve our lives or achieve our goals. We often think we can resist the moment in order to create a better …

It can be really hard when we find ourselves in a situation that is disappointing or unexpected. It can be hard not to get lost in an inner dialogue: “this should not be happening” or “my life is goi…

When our minds are filled with problems and worries, we often forget about each moment's depth and beauty and all its wonderful possibilities. Listen to this podcast to learn how to embrace the momen…