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10 MINUTES TO LESS SUFFERING - Podcast

10 MINUTES TO LESS SUFFERING

 Allison Carmen

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Health & Fitness Anxiety Mental Health Self-Improvement Education Spirituality
Update frequency
every 7 days
Average duration
10 minutes
Episodes
308
Years Active
2017 - 2025
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You Are The Holder Of The Dream

You Are The Holder Of The Dream

Are you feeling stuck? Do you have a dream but don't think you can make it happen? Listen to this podcast for inspiration to start believing that your dreams are real, change is possible, and that Ma…
00:10:32  |   Mon 21 Nov 2022
Hold On Loosely, But Don't Let Go

Hold On Loosely, But Don't Let Go

We typically hold on to people and other meaningful things tightly because we love them, and we want everything to be okay. But for all things to flourish, we often must give them space and freedom. …

00:10:43  |   Mon 14 Nov 2022
Why Are We So Afraid Of What We Don't Know?

Why Are We So Afraid Of What We Don't Know?

When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs…
00:10:17  |   Mon 07 Nov 2022
Where Does Your Stress Come From?

Where Does Your Stress Come From?

Most of the time, our stress comes from not wanting a particular problem to exist, the fact that our plan to solve it is not currently working, or we are incredibly pessimistic about our situation wo…
00:10:59  |   Mon 24 Oct 2022
Do You Have The Patience To Achieve Your Goals?

Do You Have The Patience To Achieve Your Goals?

Although we may know patience allows us to achieve more in our lives and have better relationships, sometimes our fear of the unknown gets the best of us. We become so afraid that we can't have the f…

00:10:53  |   Mon 17 Oct 2022
Loving The World Into Tomorrow

Loving The World Into Tomorrow

Are you feeling overwhelmed by world events? Are you feeling like the world is spinning out of control? Maybe there is something you can do about it. Mark Nepo, in his new book, Surviving Storms, wri…

00:10:01  |   Mon 10 Oct 2022
A Reason, A Season or A Lifetime

A Reason, A Season or A Lifetime

A relationship ending can be painful. The pain can ring so loud that we often forget the good things that the relationship brought into our lives. But, sometimes, when we can see the purpose of the r…
00:10:44  |   Tue 04 Oct 2022
When You Think Things Are Bad

When You Think Things Are Bad

Often our fears about the future are a limited view of what can be. We forget that even when bad things happen, life can change and offer us something new. Listen to this podcast to learn how to embr…

00:10:30  |   Mon 26 Sep 2022
Are You Feeling Uncomfortable? Maybe It's Good!

Are You Feeling Uncomfortable? Maybe It's Good!

Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem f…

00:10:15  |   Mon 19 Sep 2022
Changing How We See Ourselves

Changing How We See Ourselves

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true po…
00:10:19  |   Tue 13 Sep 2022
Are You Quietly Quitting On Yourself?

Are You Quietly Quitting On Yourself?

The idea of Quiet Quitting has been in the news for the past few weeks. While some disagree about what quietly quitting entails, the discussion made me think about how we often quietly quit on oursel…
00:10:58  |   Mon 29 Aug 2022
Are You Holding On To What Hurts You?

Are You Holding On To What Hurts You?

I attended a book talk by Paul Selig, a clairvoyant and spiritual channel for The Guides. During the talk, Paul stated, "What you bless, blesses you. What you damn, damns you in return."  It can be c…

00:10:22  |   Mon 22 Aug 2022
Changing Our Lives With Creative Causation

Changing Our Lives With Creative Causation

Many of us feel stuck. We believe that we will never be free of our past to create something new and wonderful. But when we think like this, we forget about the magic of creative causation -- our abi…

00:10:02  |   Mon 08 Aug 2022
We Save Ourselves

We Save Ourselves

When we fear the unknown, we often choose what we think is safe over our dreams. We compromise the life we want for a certainty that doesn't even exist. Listen to this podcast to find the strength an…
00:10:01  |   Mon 01 Aug 2022
Maybe I'm Okay, Maybe You're Okay

Maybe I'm Okay, Maybe You're Okay

One of the most critical aspects of our well-being is knowing that we are okay. Yet, sometimes we feel negative about ourselves. We might even start to believe that everyone other than us is valuable…
00:10:02  |   Tue 26 Jul 2022
Is it Stress, Fear, or Self Doubt - What Stops You From Having A Meaningful Life?

Is it Stress, Fear, or Self Doubt - What Stops You From Having A Meaningful Life?

Stress, Fear, or Self-doubt? What stands between you and a more meaningful life? Listen to this podcast to remember that your desires and dreams are real, but you might have a false belief about what…
00:10:28  |   Mon 18 Jul 2022
You Can't Have Everything, Where Would You Put It?

You Can't Have Everything, Where Would You Put It?

Did you ever think that if you got everything you wanted right now, you wouldn't have room for it all? Listen to this podcast to reassess your goals and your life today. Maybe it is time to add some …
00:10:01  |   Mon 11 Jul 2022
How Can We Slow Down When Our Lives Are Speeding Up?

How Can We Slow Down When Our Lives Are Speeding Up?

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our fri…

00:10:26  |   Mon 04 Jul 2022
Are Things Getting You Down?

Are Things Getting You Down?

The most important thing to remember during challenging times is that uncertainty is our best friend. If we want our lives to get better, if we're going to make changes in the world, or if we want to…
00:10:01  |   Mon 27 Jun 2022
How Can Our Pain Turn Into Wisdom?

How Can Our Pain Turn Into Wisdom?

This is one of my most popular podcasts from a few years ago about trying to move forward from a painful experience. Sometimes, it is hard to let go and gain wisdom because we get stuck in the storie…

00:10:57  |   Mon 20 Jun 2022
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