Your Sleep Guru Podcast

Imagine sitting beside a calm lake, with the gentle waves quietly lapping against the shore, creating a peaceful, relaxing atmosphere.

This episode is designed to help you unwind and relax with a hi…

Escape to a peaceful, secluded beach where the gentle sounds of the ocean and the warmth of the sun help you release the worries of the day. In this guided visualization, you'll embark on a tranquil …

Clara guides you through a peaceful journey into New Zealand's ancient forests in this sleep-inducing episode. Relax as you explore lush, moss-covered landscapes and encounter the calming presence of…

"Enchanting Echoes: A Sleep Story" invites you to embark on a timeless journey through nature. Step into a shimmering portal to an island paradise, where the echoes of the past blend seamlessly with …

Close your eyes and take a deep breath, allowing the ancient energy of the Himalayas to wash over you. The subtle fragrance of incense dances on the breeze, creating a peaceful and enlightening atmos…

Drift into deep sleep with a guided meditation through the Camargue, Europe's largest river delta. Home to wild flamingos, free-roaming white horses, and over 400 bird species, this unique landscape …

Embark on a journey to the volcanic island of Palea Kameni with this guided visualization for sleep. Imagine sailing through the Aegean Sea on an antique fishing boat and immersing yourself in the is…

Experience the calming essence of the ocean. Imagine yourself by the shore as the gentle waves lap against the sandy beach, creating a soothing soundscape. Close your eyes, relax, and let the tranqui…

In this episode, join Clara as she guides you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, taking in breathtaking vistas, and immersing …

In this episode, Clara guides you on a soothing journey along Ireland's Wild Atlantic Way through guided visualisation. You'll explore a cosy crofter's cottage, walk along rugged cliffs, and discover…

Join me, Clara, on a transformative journey to inner tranquility. Together, we will delve into the power of meditation within the realm of sleep. We will uncover hidden truths and wisdom within our d…

Immerse yourself in a journey through the breathtaking landscape of Tuscany with Clara. Picture yourself staying in a beautifully renovated medieval cottage surrounded by rolling hills and wildflower…

Join me, Clara, on a tranquil journey to the Island of Love. This guided visualization is designed to soothe your mind and invite restful sleep. It's perfect for those with "islomania," an obsessive …

Prepare to beat the summer heat this July 4th with this bonus ASMR sleep episode. Immerse yourself in the serene sounds of a winter mountain landscape. Listen as snow blankets the rugged terrain, and…

Immerse yourself in this guided sleep meditation, exploring a secret cloud forest in remote Costa Rica. These unique environments are rich with biodiversity, home to over 500,000 species of plants, a…

Imagine yourself in the enchanting Indian lowlands, surrounded by the tranquil sounds of a vibrant, green landscape at night. Relax to the gentle symphony of nighttime wildlife, including frogs, cric…

In this sleep story, embark on a transformative journey to the fabled realm of Gaia, a land untouched by humans. Immerse yourself in the annals of ancient knowledge, uncovering maps and manuscripts t…

Join Clara on this guided visualization for sleep as we embark on a journey to a serene volcanic island in the Aegean Sea. Discover the awe-inspiring natural beauty, distinct geological formations, a…

In this episode of “Your Sleep Guru Podcast,” you are invited to embark on a soothing journey through various breezes of life. Picture yourself standing in a tranquil meadow, a serene forest, and eve…

Join Clara in this episode of Your Sleep Guru Podcast as she takes you on a journey through the enchanting landscapes of the European countryside. Wander through vast grassy meadows, vibrant fields o…