Your Sleep Guru Podcast

Let the calming sounds of theta waves and nature transport you to deep relaxation. Featuring soothing birdsong and the gentle flow of ocean waves, this ambient track is perfect for meditation, sleep,…

Join Clara on a soothing guided sleep meditation to Skagen, Denmark, where the North and Baltic Seas converge. Experience the unique tranquillity of this coastal region through vivid storytelling, ca…

Escape into the calming sounds of a tropical rainforest with this one-hour binaural beats track. Let the soothing rhythm of rainfall, the gentle calls of tropical birds, and ambient music with healin…

Lose yourself in the rugged beauty of the Outer Hebrides with this soothing sleep story, where ancient myths and the rhythm of the sea lull you into deep relaxation.

Jane escapes to a remote island…

Journey to the heart of the Himalayas with this peaceful hour-long collection of Indian flute music, intricately woven with the gentle sounds of a remote mountain stream. The mystical tones of tradit…

Journey into a realm of wisdom and tranquility in this guided sleep meditation. Step into a magical forest, where an ancient Tree of Knowledge awaits, holding answers to your deepest questions. Conne…

Immerse yourself in the rhythmic heartbeat of nature with "Nature's Pulse." This dynamic mix combines expertly crafted binaural beats with the soothing sounds of forest rain and the distant roll of t…

Drift into a world of ancient mystery with this bedtime story. Seeking refuge from winter’s grasp, a traveler finds himself drawn to the golden sands of Egypt, where solitude and history intertwine. …

Some memories refuse to fade. They linger in quiet corners of our minds, resurfacing unexpectedly—through a familiar song, a scent, or a dream. These are our emotional ghosts, unresolved experiences …

Relax and unwind with this immersive guided visualization, where you journey through the peaceful English countryside and uncover a mysterious Roman amulet. As you explore its intricate symbols and a…

Sink into deep relaxation with Rhythms of the Tide, a calming blend of binaural beats and slow-rolling ocean waves. Designed to help ease the mind and promote rest, this immersive soundscape supports…

Fall asleep effortlessly with this deeply relaxing sleep story, set along the tranquil River Alde on England’s east coast. As the gentle tide flows, journey through a dreamscape filled with whisperin…

Let the gentle rhythm of midnight rain, soft night sounds, and binaural beats guide you into deep relaxation. This exclusive track from the Harmonic Realms series, available only on the Your Sleep Gu…

Soothe your mind and drift into deep sleep with this guided sleep story. Your journey begins at a tranquil lake, where a gentle boatman ferries you across the water to a mystical island. At the heart…

Immerse yourself in the soothing sounds of a serene forest temple, where the deep resonance of the shutri box, the gentle melody of the flute, and the distant rumble of thunder harmonize with falling…

In this guided ocean meditation, Clara takes you on a journey to a secluded desert island. Research shows that the ocean’s soothing rhythms and grounding effects can reduce stress, calm the mind, and…

Immerse yourself in the soothing sounds of gentle rainfall in a lush forest. This peaceful soundscape captures the patter of raindrops on leaves and the soft trickle of water on mossy ground, offerin…

Join Clara on a soothing journey to a hidden European wilderness where ancient forests, secret gardens, and a crumbling villa invite self-discovery and relaxation. Explore a magical mirror that refle…

Escape to a tropical rainforest with this calming track, blending the sounds of a cascading waterfall with the ambience of nature. Enhanced with meditative music, this soothing experience inspires de…

In this special episode, inspired by a fan's request for a ghost story, Clara shares a haunting tale of connection and mystery. When Lina encounters a ghost on the high plains near a sacred site, she…