Your Sleep Guru Podcast

In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you’re ready to release: fear, self-doubt, …

Step into a peaceful sanctuary of sound. This ambient track features a gentle waterfall, subtle meditation layers, and birdsong to soothe your mind and body. Designed for deep rest, sleep, relaxation…

Wind rises over distant waves. Sleet cuts through the silence. This ambient track offers a cold, spacious environment to support deep rest, reflection, or meditation.

Layered natural textures creat…

Step into a quiet forest where time slows and the boundary between self and nature begins to dissolve. This guided visualisation blends gentle narration, ambient sounds, and healing music to help you…

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.

Lost in Northern Waters blends the natural tensio…

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or…

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers t…

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambie…

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a q…

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asle…

This nature-based guided meditation invites you to reflect on quiet courage, collective care, and the light we share in uncertain times. Set beneath a starlit sky beside the sea, this calming journey…

Relax into the calming rhythm of rainfall and distant thunder echoing through the mountains. This immersive sleep soundscape blends storm ambience with soft ambient night music to help you unwind, qu…

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful n…

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming f…

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a lan…

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designe…

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.

Crafted for sleep, deep relaxation, or …

Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a fo…

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly texture…

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing…