Your Sleep Guru Podcast

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicad…

In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invi…

Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, …

This relaxing guided visualisation invites you on a mental escape to a peaceful tropical island—one that lives entirely within your imagination. It all begins with a vintage leather bag, packed with …

Spend an hour drifting through the stars with Galactic Rest: A Lo-Fi Space Sleepscape, a rich, immersive soundscape designed for deep rest, sleep, or meditation. This journey blends vinyl static text…

Let this guided sleep meditation transport you to the quiet vastness of the desert beneath a sky full of stars. As night falls and the cosmos reveals itself, you’ll rediscover a sense of wonder — a q…

Drift into deep rest with this calming forest soundscape featuring the gentle flow of a woodland stream and soft birdsong. This ambient audio track blends nature sounds—flowing water, woodlarks, thru…

This guided sleep story follows a tranquil journey to Mount Seraphina, a remote peak in the heart of the Rocky Mountains. Combining calming narration, immersive nature sounds, and soothing music, the…

Let the gentle rhythm of ocean waves wash over your senses, accompanied by the soft tones of distant wind chimes drifting on a breeze. Tidal Stillness is designed to help you unwind, quiet the mind, …

Drift into a dreamlike journey across a moonlit sea in this calming guided sleep story. Isla’s Voyage invites you to follow a woman’s passage to a series of mystical islands—each revealing a deeper l…

Immerse yourself in the ancient stillness of Echoes of the Ammonite Cave, a healing soundscape designed to support deep sleep, relaxation, and meditation. Featuring gentle binaural beats layered with…

Fall asleep to the gentle unfolding of Journey to Gaia, a guided sleep story that blends calming narration, meditative reflection, healing music, and nature sounds. This immersive audio experience le…

Unwind with this peaceful soundscape featuring gentle meditation music blending soft piano and soothing synth pads, accompanied by the tranquil sounds of meadowlarks and a slight breeze. This ambient…

In this special Titanic-themed bedtime story, created in response to a listener’s request, we journey to Queenstown, Ireland—the last port of call before the Titanic’s voyage across the Atlantic. On …

This tranquil track blends the serene sounds of rain, thunder, and gentle insect calls, creating an immersive, natural ambiance ideal for relaxation, deep meditation, and restorative sleep. The sooth…

Join Clara on a soothing guided sleep journey to Faraway Bay, your serene sanctuary nestled in the heart of the Caribbean. Immerse yourself in peaceful storytelling blended seamlessly with calming na…

Let the calming sounds of theta waves and nature transport you to deep relaxation. Featuring soothing birdsong and the gentle flow of ocean waves, this ambient track is perfect for meditation, sleep,…

Join Clara on a soothing guided sleep meditation to Skagen, Denmark, where the North and Baltic Seas converge. Experience the unique tranquillity of this coastal region through vivid storytelling, ca…

Escape into the calming sounds of a tropical rainforest with this one-hour binaural beats track. Let the soothing rhythm of rainfall, the gentle calls of tropical birds, and ambient music with healin…

Lose yourself in the rugged beauty of the Outer Hebrides with this soothing sleep story, where ancient myths and the rhythm of the sea lull you into deep relaxation.

Jane escapes to a remote island…