Your Safe Space

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.

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Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about.

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Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology.

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Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key!

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AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation.

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Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s.

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On air today, family can be complex, and what to do when you are the first friend in a new relationship!

P.S. Adele cannot wait to be back in your ears this coming week!!!

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On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends?

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Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back.

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Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together?

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Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the f…

Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert?

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We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also …

Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind…

As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.

Money Smart Budge…

Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the h…

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!

Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive …

Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the b…

The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it c…

THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a fri…