Your Safe Space
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- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 289
- Years Active
- 2022 - 2025
How To Thrive When You're Single
Welcome to episode 9 of Your Safe Space.
In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving. …
How To Survive A Breakup
Welcome to episode 8 of Your Safe Space.
In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get throug…
How To Know If It's Time For A Career Change?
Welcome to episode 7 of Your Safe Space.
Today Adele talks about signs that might tell us it is time for a career change - keeping in mind some of these things are normal to feel in isolation. We also…
How To Make Friends As An Adult
Welcome to the sixth episode of Your Safe Space.
Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on ho…
How To Handle A Bad Day
Welcome to episode 5 of Your Safe Space.
Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.
Thank you for tuning in…
How To Get Comfortable With Your Own Company
Welcome to the fourth episode of Your Safe Space.
Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening t…
How To Build Self Confidence
Welcome to the third episode of Your Safe Space.
Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.
Thank you for joining Adele again th…
How To Care Less What People Think
Welcome to the second episode of Your Safe Space. Today Adele talks about why we care about what others think of us, how this may show up and how we can work towards caring less in order to live a mo…
Welcome to Your Safe Space
Welcome to the first episode of Your Safe Space. Meet your host, Adele for the first time and understand why this podcast was created and what you can expect.
Adele looks forward to creating a safe s…