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In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this …

This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getti…

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite a…

In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on…

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. …

In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some…

In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety.…

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the co…

In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on…

In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and m…

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for…

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and pl…

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinel…

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 1…

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also c…

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros a…

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some …

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky p…

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getti…

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much o…