Your Safe Space

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unp…

In today's episode, Adele discusses how to make 2023 slay.

We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hac…

In today's episode, Adele is doing another AMA on air.

We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate…

In today's episode, Adele is talking about core values.

We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical …

In today's episode, Adele is bringing you a second episode of AMA on air.

We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, …

In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normal…

In today's episode, Adele is trying something new with the very first AMA on air.

We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on…

In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023.

We talk about many things including how Adele approaches the New Year and we share some resoluti…

In today's episode, Adele is talking about navigating the silly season.

We talk about many things causing stress during the silly season today, including financial pressure, being single, family tensi…

In today's episode, Adele is talking about red flags & icks in dating.

Currently back in the dating scene herself and having learned a lot in her 20s, Adele shares some of her red flags and icks and t…

In today's episode, Adele is joined by her younger sister, Karla.

Adele was thrilled because Karla is an exciting and very important person in her life.

The girls talk about a lot in this episode, inc…

In today's episode, Adele talks about being stuck in life! She covers off what feeling stuck looks and feels like, and unpacks some reasons why this may happen to us.

She also gives tips for getting …

In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships.

Thank you for joini…

Welcome to episode 15 of Your Safe Space.

In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you he…

Welcome to another episode of Your Safe Space.

In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers…

Welcome to episode 13 of Your Safe Space.

In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt.

She also gives you some practic…

Welcome to episode 12 of Your Safe Space.

In today's episode, Adele & Suz talk about friendship breakups. Suz joins Adele and is one of her closest friends - together they unpack why friendship breaku…

Welcome to episode 11 of Your Safe Space.

In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We al…

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14

In today…

Welcome to episode 9 of Your Safe Space.

In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving. …