Your Safe Space

This ep has something for everyone - maybe you are celebrating easter and anticipating family or food stress, or maybe you are just enjoying the break and looking to make the most of the long weekend…

We have a follow-up!!! And Adele loved it. Another listener is unsure if she should take her secret to the grave or confess, and what is the correct way to break up with your bestie?

Have a question o…

In typical Aries energy, Adele has her annual birthday episode! From life lessons to birthday behavior and botox, she shares all her best advice for navigating your 20s. P.S. Please leave us a 5-star…

This episode is NOT financial advice!! The confession is piping after one listener got her boyfriend out of debt. While the boyfriend was paying her back, some things changed and now she is unsure wh…

Adele went on her first best friend vacation overseas and wants to discuss it! Joining her to help on air is her best friend, Suzi, they chat all things holidaying with your friends and how to make i…

Would you steal someone's Uber Eats order? Adele doesn't think this listener is the asshole, but you may disagree! We have a change of pace as another listener finds out her boyfriend was in the DMs …

Today, AJ Paps joins us again, and he and Adele finally clear the air on what is happening between them! The chat is spicy and juicy like always, as he answers your questions and gives us advice on s…

Today's episode carries a trigger warning for pregnancy and abortion.

Our confession is juicy, a listener is lonely after their break up and goes back to her ex - but now she is cheating on him and A…

Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your …

We are back to regular scheduling, with a confessions and questions episode out today. Happy birthday to all our leap year babies too! On air, we want to know how far you have gone to stalk your ex? …

Today Adele is joined in the studio by Steph Kelly. Steph who is a nurse, a disability advocate, and a content creator has an inspiring story after a car accident changed the path of her life forever…

Yes, you are getting Sunday's episode in place of a confessions and questions episode today! Adele had many thoughts after attending the eras tour, in particular as it sparked some commentary online …

Also known as exclusivity, Adele unpacks her current dating dynamic and what happened that encouraged her to change her approach. She also gives you some guidance on what to do if you want to explore…

We love discussing a cheating or not cheating dilemma, and want you to help weigh in on today's confession! Then we unpack the good and bad with dating apps, with a listener struggling to find love a…

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shar…

The unexpected ingestion - I think most pet owners can relate in one way or another! Oh and can any vet nurses please tell us if that selfie is acceptable? A

nd then what to do when he keeps following…

Welcome to a special Valentine's Day episode where Adele unpacks some different kinds of love! A confessed lover girl, today she talk about why self love and platonic love are just as important to ce…

Adele and Em have the first 'am I the asshole?' submitted in today's show. Do you think the listener is the asshole? The girls then unpack a housing crossroads, where neither possible housing locatio…

Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practica…

Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on …