Your Safe Space

Adele is joined in the studio by Career Coach Chloe to discuss all things career! They go way back to Adele's powerlifting days, and today Chloe and Adele cover everything from trends in the job mark…

Adele is back for her first confession and question show of the year, and she is so happy to be back in the Melb studio! Today we hear about a NYE cheating confession and have some advice about a boy…

We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins & outs for the year, as you might be abl…

Today, Adele and Em are getting ready to have a hot girl summer as they wrap up the last episode for the year. As it is summer here in Aus, we thought an episode on this topic was right on time.

Now …

Adele and Em share their fave confessions of 2023 as they wrap up the Thursday episodes this year. We also have a juicy STI confession and end the show witha ll the reasons why you should date outsid…

Adele and Em are getting ready to say goodbye to 2023 and welcome in the New Year. This episode unpacks our real thoughts on New Year resolutions, and implementing change (if you want to). Lots of re…

Adele is solo again and talking about navigating your 20s, especially those years and moments when you are feeling lost, and what to do if you feel like you are having a quarter-life crisis. We also …

Today the one and only AJ Paps is back in the studio with Adele for part two on all things sex! The chat is even spicier this time, as AJ answers your questions and gives us advice on handling embarr…

Do not listen to this episode while you are eating!!! Adele is solo in the studio today and happens to react to one of the worst confessions of 2023, and we are calling it the ultimate housemate horr…

Adele and Em are in the Christmas spirit today and they want you to be selfish this season. We also know this time of year is quite hard for some of us, so we hold space for those struggles and we le…

Today on the show we are joined by a guy from Adele's past! We were stoked to have Jake Barker-Daish on to help us co-host a confession and questions episode to talk all things dating, relationships,…

Em is in Melbourne, so naturally, Adele squeezed her in to co-host another episode and this time they unpack self-awareness. They cover everything, from what it is, how it impacts your life and relat…

Adele is joined by Em again in the studio today and for the very first time, we have an update on an older confession! As for the new confession, the girls may have an unpopular opinion on what they …

On the show today, Adele is trying to get us all out of the flop era! Not that it is the worst thing in the world BUT she does have a glow-up guide to help you if you can relate.

So if you're in the …

Adele is solo in the studio today and our confession has her jaw on the floor! We all learn a strong lesson in never ignoring any red flags. Adele also has a deeper question on the cards today, as sh…

Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strat…

Adele is joined by manager Em to help cohost today's episode! A workplace affair and a case of comparison, has us learning about micro-cheating! The girls also talk about the best time to have sex f…

Today editor Sam joins Adele in the studio again to talk about the dreaded 'what are we?' chat. Nothing is quite as scary when it comes to the start of a new relationship, thankfully the girls cover …

Editor Sam joins Adele to cohost today's episode! Have you ever called your partner by your ex's name? And have you made this slip of the tongue in the bedroom? We also talk about how second chances …

Today the one and only AJ Paps joins Adele to talk about everything sex, he unpacks orgasms, confidence in the bedroom, sex toys, and all the ways to spice up and improve your sex life. Adele intervi…