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Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises…

Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in th…

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!

Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS,…

This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partne…

The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.

Today, we’re h…

Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.

Have a question or conf…

Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, w…

WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater.

Have a question or confession? Not illegal pls!

We…

On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.

Dr Raelia, is the Medical Director of Women’s Health Me…

Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?

Have a question or confession? Not illegal pls!

We wa…

Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling.

Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, coverin…

On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not?

Have a question or confession? Not illegal pls!

We want to hear about it. DM …

Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together!

Have a question or confession? Not illegal pls!

W…

Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles.

Have a question or confession? Not illegal pls!

We want to hear about it. DM …

The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is no…

On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?

Have a question or confession? Not illegal pls!

We want to…

TW: the convo gets a lil graphic when explaining some things about the surgery!

On air today, Adele answers all your questions about her surgery as she is 3 months post-op!

Have a question or confessi…

On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.

Have a question or confession? Not illegal pls!

We…

Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great an…

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.

Have a question or confession? Not illegal pl…