Your Safe Space

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful lit…

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I’m sharing what to talk about b…

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it’s giving run for the hills.

In today’s ep, we’re unpacking that, …

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the …

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re a…

AJ Paps is answering your questions, from how to initiate sex without it feeling awkward, common bedroom mistakes, how actually to enjoy going down on someone, and what might be causing unexpected pa…

Today, we’re diving into one of the biggest relationship debates: Does taking a break help, or is it simply delaying the inevitable? One listener wonders if stepping away from her long-term relations…

Your 20s can feel like a whirlwind, so many choices, so much pressure, and a lot of uncertainty. In this episode, I’m joined by Jemma Sbeg, host of The Psychology of Your 20s podcast and author of Pe…

Ever sent a text message to the wrong person? Now, imagine it was a flirty one, and it went to your boss.

Plus, we're diving into the big life decision of choosing where to set down your roots and pl…

Dating can feel overwhelming, but what if you approached it with more intention? I’m joined by Moe Ari Brown, a licensed therapist and Love & Connection Expert at Hinge, to chat about loneliness, mod…

Today, we’re asking: Do two wrongs ever make a right? Plus, what to do when you don’t get an invite to a friend’s engagement. Take the hint? Or bring it up?

💌Send in your confessions, dilemmas, or jui…

It’s my birthday this month! So to celebrate, I’m sharing 32 of my fave life lessons I’ve learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish …

Today, we’ve got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we’re diving into what to do when your in-laws …

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.

Today we chat about a meaningful conversation about domestic and family violence sparked by my rec…

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how f…

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and…

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking …

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of be…

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that lo…

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social …