Your Safe Space

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!

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Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!

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It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.

Ha…

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.

Have a question or confession? Not illegal pls!

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Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have …

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3

On the show today - your confessions have left me speechless, and what to do when your love…

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.

P.S. Pretty ple…

Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their …

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between.

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Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy!

H…

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If yo…

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.

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Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series …

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!

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We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, t…

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first…

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.

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Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)!

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Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this!

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Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't.

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