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You Can Handle Anything with Shira Gura - Podcast

You Can Handle Anything with Shira Gura

Do you ever find yourself losing control or reacting in ways you later regret?
Join me as I share real-life stories about how to find calm in the chaos, reclaim your power instead of giving it away, and transform everyday struggles into opportunities for growth and positive change - so you can be the person you truly want to be, no matter what life throws your way.
I'm Shira Gura. Welcome to You Can Handle Anything.

www.shiragura.com

Coaching Relationships Anxiety Meditation Self-Improvement Education Society & Culture Mindset Psychology Mindfulness
Update frequency
every 7 days
Average duration
17 minutes
Episodes
413
Years Active
2017 - 2025
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091: Consider How Lucky You Are

091: Consider How Lucky You Are

Do you ever commit to something and then something ruins it?

Tune into this week's episode where I share about how committing to creating stillness in the morning didn't happen exactly the way I want…

00:18:32  |   Mon 28 Jan 2019
090 Consider It's time to let go

090 Consider It's time to let go

On this week's podcast, a listener (Ronitte from Canada) shares her process of getting unstuck by considering "it's time to let go."

Have you ever gotten stuck on a physical object before?

Maybe a pi…

00:11:15  |   Tue 22 Jan 2019
089 Consider You Can Do It

089 Consider You Can Do It

Do you ever feel like you are being bombarded by stuck spots?

It could happen over a short period of time (like a day) or a long period of time (like an entire year).

Either way, have you ever felt t…

00:18:43  |   Mon 14 Jan 2019
088: Consider Your Roots

088: Consider Your Roots

I had the distinct honor of attending a retreat recently.

The teachings of this retreat were so powerful that it nearly led me down a path to abdicating my own religion. 

I got stuck on excitement an…

00:24:47  |   Sun 06 Jan 2019
087: Consider Decluttering with Rebekah Saltzman

087: Consider Decluttering with Rebekah Saltzman

Getting unstuck is like a decluttering of the mind.

All the thoughts, emotions, stories, dramas, and memories are taking up space in your space in your head.

Space that could otherwise be used for pr…

00:48:45  |   Mon 31 Dec 2018
086: Consider They Have Every Right

086: Consider They Have Every Right

Have you ever gotten upset with someone about an opinion they voiced?

Have you ever gotten upset with someone who succeeded in persuading someone else?

That happened to me just a couple of days ago.

00:18:33  |   Sun 23 Dec 2018
085: Consider Not Judging Others

085: Consider Not Judging Others

We are not God.

Although, often times we act as if we are.

It's not on purpose - it's just the way our minds naturally work.

We judge as if we know how the world should be.

And how people in our live…

00:13:37  |   Mon 17 Dec 2018
(Bonus) The Consideration Cards

(Bonus) The Consideration Cards

Woo-hoo!

The Consideration Cards are HERE!

And they're now available on my website!

Tune in to hear all about them.

Or, click here to go directly to the sales page and order right away!

I already hav…

00:10:18  |   Tue 11 Dec 2018
084: 2018 - Year in Review

084: 2018 - Year in Review

Do you have a yearly tradition of doing a "year in review"? 

2018 is coming to an end.

What did you accomplish this past year?

What did you create?

What did you maintain?

Where did you grow?

How much…

00:30:54  |   Mon 03 Dec 2018
083 Consider It's in the Past

083 Consider It's in the Past

While driving a car a couple of months ago, a kid accidentally ran into me.

Which led me to a state of shock, terror, and disbelief.

Nights following the incident, I couldn't sleep because my mind ke…

00:33:07  |   Mon 26 Nov 2018
082 Consider It's NOT Your Business

082 Consider It's NOT Your Business

I wrote a really pleasant text message.

At least I thought I did.

Her response?

"No. We're good. We don't need to join the carpool. Our kid just finds a ride home each time by himself."

Huh?

Was this…

00:19:03  |   Mon 19 Nov 2018
081: Consider Change is Possible

081: Consider Change is Possible

"I think you should paint your office Sunset Rouge," my friend suggested.

And I listened to him.

And within a day, my entire office turned PINK!

And, yes, as you can imagine, I got stuck!

It was my f…

00:19:48  |   Mon 12 Nov 2018
080: Consider It's a Possibility!

080: Consider It's a Possibility!

I received an email that the place I have been offering retreats for the past year will be closing as of December, 2018.

WHAT?!?!?!

Where does that leave me?

Where should I lead my future retreats?

I…

00:13:42  |   Mon 05 Nov 2018
079: Consider

079: Consider "So What?"

Three people showed up to my holiday party.

3!

Were they thinking I was a loser?

Did they show up because they felt bad, knowing no one else was planning to come?

Would they come to another one of my…

00:14:48  |   Sun 28 Oct 2018
078: Consider Just Do It

078: Consider Just Do It

No matter how many times I want to try something new, I first get stuck in fear.

For example, when I was:

  • writing a book for the first time,
  • starting to coach others for the first time,
  • creating a p…
00:24:40  |   Tue 23 Oct 2018
077: {Book Review} - The Untethered Soul

077: {Book Review} - The Untethered Soul

Tune in to hear more about what's inside this #1 New York Times Bestseller.

Here are some of my favorite quotes from the book that I share on the podcast:

"The only way to inner freedom is through th…

00:23:57  |   Sun 14 Oct 2018
076: Consider Praying it Forward

076: Consider Praying it Forward

If you ever get stuck on helplessness, just like I have, consider praying it forward.

It's the one thing you actually can do for another person.

Please consider joining me in praying it forward.

Clic…

00:19:27  |   Sat 06 Oct 2018
075 Consider You Can't Predict the Future

075 Consider You Can't Predict the Future

My 16-year-old daughter received her first summons to the army.

It sent me into a place of shock.

And fear.

And concern.

And aversion.

And so many other emotions.

By getting myself unstuck from this …

00:17:39  |   Sun 30 Sep 2018
074: Consider Rebranding Yourself

074: Consider Rebranding Yourself

Sometimes we get attached to our habits and patterns to the extent that we never challenge ourselves to become a better version of who we already are.

But, when we don't stretch ourselves to our pote…

00:23:33  |   Mon 24 Sep 2018
073: Consider Going Gentle on Yourself

073: Consider Going Gentle on Yourself

45 years old. Father of 4. From the United States.

There was a terrorist attack in Israel two days ago that hit me really hard.

It him me so hard that for 2 days, I was like frozen.

I haven't been ab…

00:21:15  |   Tue 18 Sep 2018
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