Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
The Benefits of Mindfulness and Meditation
Discover the life-changing benefits of mindfulness and meditation.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on the benefits of mindfuln…
Learning to Say No: The Importance of Setting Boundaries in Your Relationships
Learn how to say no and set healthy boundaries in your relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Learn why being OK with saying ‘no’ and se…
You Can Cope! How to Develop Radical Self-Trust and Self-Confidence
Learn how to cope with life challenges by developing radical self-trust and self-confidence.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many people hold ont…
How to Create Your Own Happiness (and What Stops You!)
Learn how to stop sabotaging your happiness and create a positive mindset.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This episode explores how to create h…
Non-Attachment Made Simple: How to Practice Non-Attachment and Its Benefits
Learn simple ways to practice non-attachment and its many benefits.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we explore the concept of n…
The Danger of Comparing Yourself to Others
Discover the dangers of comparing yourself to others and how to stop this self-harming habit.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often negati…
The Importance of Self-Care and Self-Compassion
Learn the value of self-care and self-compassion.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we explore self-care and self-compassion – two thing…
Be More Spiritually Conscious: Embrace Your Spiritual Self!
Discover the nature and power of your spiritual consciousness – what the Taoists refer to as ‘shen’.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week, …
What Is The Ego and Inner Child Relationship?
Discover the relationship between your ego and your inner child.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we are going back to basics and expl…
Success Through Facing Your Fears
Discover how to face your fears and step out of your comfort zone.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Your inner child desperately wants you to avoi…
Success as a Highly Sensitive Person
Discover how to become more successful as a highly sensitive person.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many people believe that being a highly sens…
Attachment Versus Authenticity In Relationships
Discover why being overly attached to your relationship partner can undermine your ability to be authentic and true to yourself.
Learn more about our online consultations, events and shop: https://www…
#1 Rule for Inner Child Work
Discover the most important rule for your inner child work and reparenting therapy.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Learn the #1 rule for long-te…
Top #3 Life Lessons to Teach Your Inner Child
Learn three powerful life lessons you can teach your inner child – today!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Inner child therapy and reparenting are…
Why You Need to Stop Trying to Fix Other People
Discover why you need to stop trying to fix and save people you love.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you always trying to fix or save people…
How to Live In Flow: Wu Wei
Learn how to live in flow and apply the Taoist concept of wu wei to your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
What does it mean to live in flow?
…
Are You a People Pleaser? Here’s the Solution!
Are you a people pleaser? Discover what drives your people-pleasing habit and how to start valuing and prioritising your own needs.
Learn more about our online consultations, events and shop: https://…
Are You Addicted to Drama, Crisis and Chaos? Inner Child Therapy Work
This week we expose why we can sometimes become addicted to drama, crisis and chaos, and how our inner child is involved.
Learn more about our online consultations, events and shop: https://www.wuweiw…
Disappointing Those We Love: How to Deal With Shame and Guilt
Learn how to handle disappointing those you love and overcome feelings of guilt, shame and regret.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Have you disa…
Why Do I Pull Away From Relationships? | Stop Avoiding Emotional Intimacy
Learn why you pull away from relationships and avoid emotional intimacy and how to solve this.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often pull…