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Wu Wei Wisdom Podcast - Podcast

Wu Wei Wisdom Podcast

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

 ~ Subscribe to our show on YouTube

 ~ Join our Wu Wei Wisdom Community Facebook Group

 ~ Follow us on Instagram @wuweiwisdom

Spirituality Education Relationships Health & Fitness Mental Health Self-Improvement Anxiety Mindfulness Alternative Health
Update frequency
every 7 days
Average duration
33 minutes
Episodes
345
Years Active
2021 - 2025
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How to Create Powerful Affirmations and Intentions

How to Create Powerful Affirmations and Intentions

Learn how to create powerful affirmations and intentions that will boost your life!

In this episode, we're diving into affirmations and intention setting—two tools that can support your personal growt…

00:32:44  |   Fri 18 Apr 2025
The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues

The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues

In this Tao Dialogues, David explores the topic of self-love and self-compassion.

Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often …

00:18:18  |   Fri 11 Apr 2025
Overcome The Fear of Failure – Powerful Guided Meditation

Overcome The Fear of Failure – Powerful Guided Meditation

A powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MED…

00:31:28  |   Fri 04 Apr 2025
How to Stop Fear of Failure | You CAN Cope!

How to Stop Fear of Failure | You CAN Cope!

Learn how to manage and resolve the fear of failure and become confident in your worth and potential.

This episode explores the fear of failure and how it impacts our lives. Often, life can seem like …

00:35:05  |   Fri 28 Mar 2025
Awakening to Your Inner Greatness | The Courage to Be YOU! | Tao Dialogues

Awakening to Your Inner Greatness | The Courage to Be YOU! | Tao Dialogues

In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality…

00:25:33  |   Fri 21 Mar 2025
Heal Childhood Trauma – A Powerful Inner Child Guided Meditation

Heal Childhood Trauma – A Powerful Inner Child Guided Meditation

A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect  – with Taoist monk and teacher, David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION W…

00:26:03  |   Fri 14 Mar 2025
How to Overcome Childhood Rejection | Understand and Resolve Rejection Trauma

How to Overcome Childhood Rejection | Understand and Resolve Rejection Trauma

Understand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive.

Childhood rejection and neglect often leave a lasting imprint on our emoti…

00:28:16  |   Fri 07 Mar 2025
Sensitivity Is Your Superpower - NEW TAO DIALOGUES!

Sensitivity Is Your Superpower - NEW TAO DIALOGUES!

Welcome to our new Tao Dialogues – powerful yet gentle teachings from David James Lees about authenticity, spirituality and finding emotional balance and flow in everyday life.

These special spoken-wo…

00:26:35  |   Fri 28 Feb 2025
Live in The Now & Be Fully Present - Guided Meditation

Live in The Now & Be Fully Present - Guided Meditation

A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity  – with Taoist monk and teacher, David James Lees. 

⚠️ P…

00:25:24  |   Fri 21 Feb 2025
How to Live In The Now – Enjoy the Power of The Present Moment

How to Live In The Now – Enjoy the Power of The Present Moment

Learn how to live in the now, enjoy the present moment's richness and navigate life's challenges with greater peace and clarity.

Do you often find your mind racing ahead to the future or stuck in the …

00:29:41  |   Fri 14 Feb 2025
Be Happy Now – A Powerful Guided Meditation with Inner Child Work

Be Happy Now – A Powerful Guided Meditation with Inner Child Work

A powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back  – with Taoist monk and teacher, David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO …

00:34:31  |   Sat 08 Feb 2025
Are You Sabotaging Your Happiness?

Are You Sabotaging Your Happiness?

Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace. 

In this episode, you’ll discover how these feelings arise from deeper b…

00:26:48  |   Fri 31 Jan 2025
Guided Meditation for Balancing Innocence & Wisdom

Guided Meditation for Balancing Innocence & Wisdom

A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees. 

⚠️ PLEASE DO NOT LISTE…

00:37:44  |   Fri 24 Jan 2025
Am I Being Naïve? Balancing Wishful Thinking and Wisdom

Am I Being Naïve? Balancing Wishful Thinking and Wisdom

Learn how to balance childlike innocence and wonder whilst avoiding naivety, especially in relationships, setting boundaries, and pursuing dreams.


The Inner Child is a part of our psyche that embodies…

00:19:44  |   Fri 17 Jan 2025
Meditation for Deep Calm & Inner Peace - A Powerful Inner Child Meditation

Meditation for Deep Calm & Inner Peace - A Powerful Inner Child Meditation

A powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVI…

00:31:40  |   Fri 10 Jan 2025
How to Calm Your Mind and Find Deep Inner Peace

How to Calm Your Mind and Find Deep Inner Peace

Learn how to calm your busy mind, avoid emotional overwhelm, and find deep peace.


Is your mind constantly racing with distractions and demands? Many of us live in a state of mental busyness, overwhelm…

00:28:53  |   Fri 03 Jan 2025
Guided Meditation: Let Go Of Fear and Embrace Uncertainty

Guided Meditation: Let Go Of Fear and Embrace Uncertainty

A powerful guided meditation to help you release anxiety and embrace uncertainty and unpredictability in life – with Taoist monk and teacher David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATIO…

00:31:43  |   Fri 27 Dec 2024
How to Let Go & Embrace Uncertainty

How to Let Go & Embrace Uncertainty

Learn how to release anxiety and embrace uncertainty and unpredictability in life. 

Do uncontrollable or unknown situations create fear and discomfort in you? Many people seek control and stability, w…

00:17:07  |   Fri 20 Dec 2024
How to Overcome a Victim Mindset

How to Overcome a Victim Mindset

Learn how to overcome a victim mindset and feel safe and empowered.

A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I can't cope," or "I'm unlovable." This mind…

00:28:42  |   Fri 13 Dec 2024
Embrace Imperfection | How to Stop Finding Fault and Criticising

Embrace Imperfection | How to Stop Finding Fault and Criticising

Learn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life.

Do you ever find yourself caught in the endless cycle of striving for perfecti…

00:24:00  |   Fri 06 Dec 2024
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