Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
Living In Flow | Trusting Unpredictability & Uncertainty In Life | Inner Child Life Lessons #4
This is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
Your Inner Child craves control and predicta…
Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3
This is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
In this episode, we focus on how to help you…
How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2
This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
You are the creator of your emotions, not the…
Trusting That You Are Safe | Inner Child Life Lessons #1
This is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
In this episode, we explore why the Inner…
Release Anger: A Guided Meditation for Anger Management
Enjoy a calming meditation journey to help you release anger – with Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This medit…
How to Let Go of Anger, Resentment and the Need for Revenge
Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!
Understanding the roots of anger, resentment, a…
How to Eliminate Harmful Inherited Beliefs
Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, inf…
Attention Seeking Behaviour Explained - Why You Need to STOP Seeking Approval!
Understand attention seeking: its causes, impacts, and solutions.
For many, attention seeking begins with a constant need for approval and validation from others. Individuals often seek reassurance fr…
How to Use Your Intuition & Tap Into Your Inner Wisdom
Discover the essence of your intuition and how to connect with this powerful inner guide.
Intuition is often described as an inner knowing, a gut feeling, or a quiet voice within. It's that unspoken t…
Overcome Anxiety – An Inner Child Guided Meditation
Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINER…
How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough
Discover how to overcome self-criticism and perfectionism and the anxiety they create.
This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
Self-criticism and …
How to Overcome Traumatic Memories and Heal From Your Past
Discover how to resolve past trauma and traumatic memories so you can heal from your past.
This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
We explore anxi…
How to Overcome Fear of the Future and Obsessive Anxiety
Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom techniques.
This is part two of our new five-…
Resolve Anxiety Naturally | Understand the Origin of Your Anxiety
Discover the root causes of your anxiety and how to overcome it using our Wu Wei Wisdom techniques.
This is part one of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
Livi…
Inner Child Work Guided Meditation – Strengthen Your Inner Child Bond
Enjoy a beautiful meditation journey with your Inner Child – led by Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This epis…
Nurturing Inner Child Exercises and Activities - Inner Child Work Essentials: Part 4
Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm.
This episode is part four of our …
How to Build Trust With Your Inner Child - Inner Child Work Essentials: Part 3
Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child.
This episode is part three of our five-part Inner …
How to Communicate With & Teach Your Inner Child - Inner Child Work Essentials: Part 2
Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child.
This episode is part two of our five-part Inner Child Work Essentials series.
Y…
How to Connect With and Listen To Your Inner Child | INNER CHILD WORK ESSENTIALS: Part 1
Learn the first important step in Inner Child work and Inner Child reparenting: how to connect with and actively listen to your Inner Child.
This episode is part one of our five-part Inner Child Work …
Overcome Your Fears & Find Inner Peace - Powerful Inner Child Guided Meditation
Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERAT…