Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
How to Stop Negative Thoughts and Negative Self-Talk
Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do y…
What is Spiritual Awakening? How To Reach Enlightenment NOW
Archive Episode: Learn how spiritual awakening and enlightenment are accessible to you right NOW, and without any religious, mystical or complicated practices!
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Why Am I Scared of Happiness? Inner Child Work for Happiness Anxiety
Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work.
Learn more about our online consultations, events and shop: https://www…
The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
Archive Episode: Learn how to break free from your inner child’s false story so you can enjoy emotional freedom, inner peace and reach your true potential.
Discover our online consultations, events a…
Finding Self-Acceptance Through Inner Child Work
Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love.
Discover our online consultations, events and shop: https://w…
How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm
Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.
Learn about our online consultations, events and shop: https://ww…
Learning to Love Yourself - The Truth About Self-Love
Archive Episode: Discover the truth about love, what stops you from loving yourself, and how to finally love yourself – unconditionally!
Learn about our online consultations, events and shop: https:/…
The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
Archive Episode: Discover why everything you've been told about being emotionally vulnerable, safe or protected is a LIE… and how this lie blocks your relationships and life potential!
Learn about our…
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Do you feel emotionally insecure or vulnerable? Learn how to reparent your fearful inner child so you can flourish and grow.
Discover our online consultations, events and shop: https://www.wuweiwisdo…
The Emotional Pendulum - Your Mood Swings Explained
Archive Episode: Are you a hostage to your mood swings and unpredictable extreme emotions? We explain why you may be stuck on the ‘Emotional Pendulum’.
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The Midlife Crisis Solution
Understand the symptoms, causes, and solution to a midlife crisis and how to embrace the ageing process.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Many of our cli…
3 Inner Child Sabotage Tactics That Block Your Success
Archive Episode: Discover the top three ways your inner child sabotages your success and stops you living a healthy and authentic life…
Learn about our online consultations, events and shop: https://w…
Using Inner Child Work to Heal Childhood Injustice and Unfairness
Learn how to use inner child work and reparenting techniques to heal childhood injustice, unfairness and trauma.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
When we …
Why Is Asking for Help So Hard? The Proud Inner Child
Archive Episode: Discover why it can be hard to ask for or accept help when we need it, and how our childhood experiences affect our ability to reach out.
Learn about our online consultations, events …
How to Stop Striving and Enjoy Life More!
Learn how to stop striving and chasing perfection so that you can enjoy a more satisfying and fulfilled life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
It is easy …
Stop Inner Child Panic and Extreme Reactions to Life
Archive Episode: Discover why your inner child panics and overreacts to unfamiliar and challenging life situations, and how to reparent your inner child by practising ‘the pause’.
Learn about our onli…
Resilience | How to Cope with Unexpected Life Changes & Find Your Flow
Learn how to be more resilient, creatively cope with unexpected life changes, and find your flow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
How can we regain our …
How to Overcome Self-Doubt and Self-Criticism
Archive Episode: Overcome self-doubt and self-criticism using our simple self-inquiry techniques, so you can become more confident and self-assured.
Learn about our online consultations, events and s…
Family Anxiety Triggers | How to Stop Being Triggered By Parents or Family
Discover the cause of family anxiety triggers and how to stop being emotionally triggered by parents or other family members.
Learn about our online consultations, events and shop: https://www.wuweiwi…
Why We Get Addicted to Chaos and Drama | Reparenting Inner Child Chaos Addiction
Archive Episode: Discover what causes addiction to emotional chaos and drama, how the inner child is involved, and how to resolve this self-destructive habit.
Learn about our online consultations an…