Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
Perfectionism Explained (+ The Cure For Perfectionists!)
Discover the truth about perfectionism, what really causes it, and how you can overcome this unhealthy way of living.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do …
Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship
Archive Episode: Rescuer and fixer syndrome is common in codependent relationships. We explain the tell-tale signs, what drives your need to be the ‘rescuer and fixer’, and offer a solution.
Learn mo…
Why You Need to Stop Being Judgemental!
Being judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming habit.
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Heal Repressed Trauma: How to Let Go of Childhood Trauma
Archive Episode: Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do thi…
The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power
Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautifu…
Understanding and Fixing Low Self-Esteem and Low Self-Confidence
Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.
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How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)
Learn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of your life.
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Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
Archive Episode: Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life.
Learn more about…
I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow.
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What is the Inner Child? Does the Inner Child Really Exist?
Archive Episode: What is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions…
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My Parents Don’t Love Me - Recovery From Parental Rejection
Discover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover.
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Do you believe that your mother or father…
Simple Inner Child Work Exercises and Techniques
Archive Episode: Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work.
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Understanding Love and How to Create Loving Relationships
Understand what love is and how to create a healthy and loving relationship with your partner.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, with hos…
The Secret to Letting Go of Resentment and Bitterness
Archive Episode: Letting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more...
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Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
Childhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how.
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The Childhood Vow: The Impact of Emotional Neglect In Childhood
Archive Episode: The impact of emotional neglect in childhood is often a 'childhood vow’, which can powerfully affect the rest of your life. We explain what the childhood vow is and how to resolve it…
How to Talk to Your Inner Child (Essential Tips!)
Learn how to talk to your inner child and the traps to avoid when doing inner child reparenting work.
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Do you get stuck when trying to talk to your inn…
Why Emotional Health is a Spiritual Issue
Archive Episode: Balanced emotional health depends on good spiritual health. We explain why emotional health is a spiritual issue, and how to support your emotional health through your spirituality.
L…
Stop Hiding Your True Identity (Are You Living a Lie?)
Being true to yourself means letting go of the false story and lies you tell yourself about who you are. In this episode, you’ll discover how to start living as the real you!
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Powerful Law of Attraction Guided Meditation | Law of Attraction Success - Part 6
Archive Episode: Relax deeply with our Law of Attraction guided meditation, infused with positive affirmations to boost your manifestation success. Part 6 of our 6-part Law of Attraction Success Mini…