Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
How to Overcome Health Anxiety
Learn how to overcome health anxiety by understanding its root causes and the steps required to retake control of your life.
Learn more about our online consultations, events and shop: https://www.wuw…
Achieve Inner Peace: Stop Comparing, Criticising or Being Judgmental
Archive Episode: Achieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this teaching we explain how!
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How to Make Peace With Your Past and Move On
Learn how to make peace with past hurt and trauma so you can finally move on with your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many clients come t…
Stop Lying to Yourself! Learn How to Speak You Truth
Archive Episode: Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit.
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How to Stop Feeling Hopeless
Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life...
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How to Stay Calm In Uncertain Times
Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Epis…
Emotional Blackmail In Relationships - How to Spot It and Stop It!
Emotional blackmail can often be very subtle but it is like a disease in any relationship - learn how to identify when it is happening and how to stop it....
The Inner Child Battle - Inner Child Therapy to End Inner Conflict
Archive Episode: Inner child therapy and reparenting are essential to end inner-conflict and heal your inner child relationship – in this episode, we explain why...
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How to Handle Disappointment and Setbacks
When life doesn't turn out how you want, learn how to handle disappointment and manage setbacks in a more self-empowering and healthy way...
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The Truth About Inner Child Healing - The REAL Purpose of Reparenting Therapy
Archive Episode: Discover why you DON’T need to 'heal' your Inner Child and the real purpose of Inner Child work and reparenting therapy…
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The Self-Motivation Secret
Banish procrastination and laziness, and discover the secret to becoming self-motivated, productive and successful in your daily tasks and with your bigger life goals...
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How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)
Archive Episode: Learn how to manage your emotions in a healthy way and break your emotional avoidance habit…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Ep…
Why Can’t I Love Myself? Overcome the Mindset Blocks That Stop Self-Love
Do you find it hard to love yourself or believe that you are unlovable or don’t deserve love? Discover the mindset blocks that stop you from truly loving yourself and how to overcome them...
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Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
Archive Episode: Growing up in a dysfunctional family or experiencing a dysfunctional childhood can have a lasting emotional impact on your adult life - we explain how and share practical steps for r…
I’m Not Good Enough! How to Break Free of Self-Doubt
Do you believe you are not good enough, inadequate or a failure? Discover the origin of your self-doubt and how to break free of this limiting mindset.
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Why Do We Push Love Away? Self-Sabotage In Relationships
Archive Episode: Why do we push love away and self-sabotage our relationships and happiness? We explain the cause and a powerful solution so you can enjoy loving and lasting relationships…
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Inner Child Emotional Sabotage: Is Your Inner Child Controlling Your Emotions?
Is your inner child in control of your emotions and sabotaging your life? We explain the telltale signs and how to retake control of your mindset and emotions...
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Relationship Doubts Anxiety - Is My Relationship Unhealthy?
Archive Episode: Are my relationship problems real or imagined? Is my relationship unhealthy? How can I overcome my relationship doubts? We answer your questions...
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You CAN Recover From Childhood Trauma!
Recovery from childhood trauma and neglect IS possible, and these early experiences do not need to define you or your adult life. In this teaching, we explain more...
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Feeling Needy in a Relationship: Save Me Syndrome Explained
Archive Episode: Are you needy in your relationships? Do you want your partner to make you feel loved, safe, secure and happy? We explain why you're insecure and how to overcome emotional neediness.
L…