Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 345
- Years Active
- 2021 - 2025
How to Manage Your Fear Response and Eliminate Emotional Triggers
Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
Episode highlights:
- Defining emotional triggers and why you seek emo…
How to Stop People Pleasing and Worrying About What Others Think Of You
Learn practical steps to break free from people pleasing and worrying about others' opinions.
Episode highlights:
- Introduction - defining the problem of seeking validation and people-pleasing
- Why your …
Discover Your Authentic Spiritual Self – How to Reconnect to Your Inner Guide and Intuition
Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment.
Episode highlights:
- What is the authentic spiritual self?
- Why your spiritual self can not be …
Understanding and Overcoming Intrusive Thoughts and Overthinking
Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.
In this episode, we di…
Powerful Inner Child Meditation for Deep Sleep
Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING…
Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mo…
The Life-Changing Power of Self-Responsibility and Accountability
In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality.
Discover practical strategies to …
Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions.
You’ll discover how to break this cycle of…
Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk
In this episode, we explore negative thinking and negative self-talk.
You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.
Discover our onl…
Let Go Of The Past - A Powerful Guided Acceptance Meditation with David
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LIS…
The Life Changing Power of Acceptance
In this episode, we explore the power of acceptance.
You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life.
Discover our onli…
The Three Lies That Create Your Unhappiness
In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives.
Discover our online consultations, events and sh…
Unlock the Taoist Secret to Success and Happiness: Wu Wei
This episode explores how the Taoist principle of 'wu wei' will radically improve your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
We share the powerful Taoist…
Why It’s Ok to Be Disliked (+ What Other People Think Of You Is Not Your Business)
In this episode, we explore why it’s OK to be disliked.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
If being negatively judged or criticised by others is particular…
Release Emotional Pain: A Powerful Guided Meditation with David
Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST …
How to Release Repressed Emotions and Dissolve Emotional Pain
Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto.
Discover our online consultations, events and shop: https://www.wuweiwisdom…
Why Your Inner Child Is Fearful & Scared: Inner Child Healing
Learn why your inner child is scared and how to ease these fears and be less anxious about life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focu…
Stop Sacrificing Yourself for Other People: How to Overcome People Pleasing
Learn why you sacrifice your needs for other people and how to make yourself a priority.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you always sacrifice yoursel…
How to Manage Physical Pain Using the Power of Your Mind
Learn how to manage physical pain naturally and effectively using the power of your mind.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
If you are struggling with sho…
I Am Enough - A Powerful Guided Meditation with David
Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING …